⁣In this video, Dr. Maurice Isuo of Innate’s Touch Chiropractic explains why our sedentary lifestyle is causing just as much harm to pur bodies as if we were chain smoking cigarettes. Dr. Isuo provides this information with the intention of encouraing viewers to minimize sitting as much as possible and move as much as they can.

⁣This is a poem for Nana Benkos Bioho. He was a Black Freedom Fighter in the spanish colony of nueva granada which is in the present day neo-colony of colombia in Southern Abya Yala (indigenous name for "the americas"), in the late 1590s and early 1600s, and was known for leading the charge with other ⁣Abibifoɔ (Black people) to fight our captor enemy and establish free Black societies in the Caribbean region of the Abya Yala mainland. The poem contains a sprinkling of words from our Abibiwiase (Black World) languages such as Twi & Palenkero.

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This video features original content including a poem titled "For Benkos" and original artwork. The poem and artwork are protected under copyright law.

Poem:"For Benkos" by Kwao Kongo @AfroN8V

Artwork: Artwork titled "Benkos Bioho" by ekeochannaemeka licensed to Fihankhra Books

Unauthorized reproduction, distribution, or modification of any part of this video, poem, or artwork is strictly prohibited.

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Amira Barrett AAFF Award + Abibitumi Ahemfie Tour

Ghana Citizenship Emergency Town Hall & Press Conference | 100 Years of Black History MonthHundreds of members of the Black diaspora—both in-person and online—gathered at the Institute of African Studies, University of Ghana to mark the 100th anniversary (centennial) of Black History Month with a Diaspora Town Hall + Press Conference focused on citizenship in Africa (especially Ghana) and what it means for diasporans.Organized by Decade of Our Repatriation (DOOR) in collaboration with the African-American Association of Ghana, Ghana Caribbean Association, and the Central Region African Ascendants Association of Ghana, the event opened with ancestral acknowledgements and moved into a press conference where organizers and stakeholders presented a joint resolution addressing concerns affecting diaspora applicants.Key issues raised include:DNA requirements and “proof burdens”High fees and fee reform (reductions/waivers)Compressed timelinesThe 2-year residence permit prerequisiteCalls for diaspora representation in institutions shaping diaspora policySpeaking at the engagement, Ɔbenfo (Professor) Ọbádélé Bakari Kambon emphasized moving from commemoration to practical action, linking citizenship discussions to historical knowledge, identity, and the ongoing struggle against miseducation.📌 Theme: “What does citizenship in Africa mean to me?”🎥 Report by Panafrican TV / Panaffrican News (Prosper Amedas)Timestamps0:00 Introduction0:07 Diaspora Town Hall & Press Conference (UG – Institute of African Studies)1:13 Key concerns from diasporans1:40 Action steps & government engagement plans1:46 Ɔbenfo (Professor) Ọbádélé Bakari Kambon on centennial Black History Month & practical action3:41 Stakeholders on clarity, fairness, and a workable pathway4:58 Resolution demands & reforms🔔 Subscribe for more diaspora news, repatriation updates, and on-the-ground coverage from Ghana.#blackhistorymonth #ghana #diaspora #citizenship #repatriation #panafrican #universityofghana #instituteofafricanstudies #door #blackpower

Black Poetry Bingo is for the entire family!

Recited by Mama Marika

⁣Baba Ọmọ́wálé Malcolm X - A Strong Abibiman