⁣In this video, Dr. Maurice Isuo of Innate’s Touch Chiropractic explains why our sedentary lifestyle is causing just as much harm to pur bodies as if we were chain smoking cigarettes. Dr. Isuo provides this information with the intention of encouraing viewers to minimize sitting as much as possible and move as much as they can.

⁣This is a poem for Nana Benkos Bioho. He was a Black Freedom Fighter in the spanish colony of nueva granada which is in the present day neo-colony of colombia in Southern Abya Yala (indigenous name for "the americas"), in the late 1590s and early 1600s, and was known for leading the charge with other ⁣Abibifoɔ (Black people) to fight our captor enemy and establish free Black societies in the Caribbean region of the Abya Yala mainland. The poem contains a sprinkling of words from our Abibiwiase (Black World) languages such as Twi & Palenkero.

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© 2026 Fihankhra Books. All rights reserved.

This video features original content including a poem titled "For Benkos" and original artwork. The poem and artwork are protected under copyright law.

Poem:"For Benkos" by Kwao Kongo @AfroN8V

Artwork: Artwork titled "Benkos Bioho" by ekeochannaemeka licensed to Fihankhra Books

Unauthorized reproduction, distribution, or modification of any part of this video, poem, or artwork is strictly prohibited.

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