Why Generations of Black People Never Learned the Sacred Art of Rest - Paula Hurlock

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Paula Hurlock is a Jamaican mental health and wellness advocate.

In Part 1 of her reasoning, Hurlock speaks on the sacred practice of rest and relaxation. She explores how the historical experiences of Black people worldwide, combined with today’s hustle culture, have fostered an environment where the true value of rest is often misunderstood.

Please click link below to learn more about Paula Hurlock and his work:
https://paulahurlock.com

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