Hey guys!! 1ST off i want to say HAPPY NEW YEAR to everyone!!
and felt like starting off the NEW YEAR with a BANG!
so i came up with the 50 BURPEE CHALLENGE
basically you do 10 burpee's for each minute till you reach 5 minutes (rest time is the seconds left after the 10 burpee's) trust me not a easy one but NO EXCUSES ROUND HERE!! GET THAT WORK!!

RATE COMMENT SHARE & DO THE CHALLENGE WITH FRIENDS =)
SUBSCRIBE FOR MORE AWESOME WORKOUTS TO COME!!

ORDER MY S.B (Spiritually Blessed) SHIRT - https://.spirituallyBlessed.com/STOREENVY

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MUSIC CRED: YOUNG PARIS
KAKE:https://www.youtube.com/watch?v=4t3fv1UIAR0
READY:https://www.youtube.com/watch?v=5V9xbE8lAqg

To support my project by purchasing this and other videos, go to my website: http://www.amakambon.com

Ama Kambon Aduane a Ɛnam biara nni mu! Ama's Meat-free Food Preparation

To purchase this video, please visit: http://www.amakambon.com

or

http://abibitumikasa.com/ama-k....ambons-meatfree-food

Ingredients:
1Lb (2 cups) black eyed peas
½ of a large red onion (or 1 medium)
50 grams ginger root
2 chilli peppers
½ of 1 Maggie shrimp tablet (optional)
Oil for deep frying
Salt to taste

*Theme music: Ose yie by Rex Gyamfi*


Subscribe to my channel for more recipes https://www.youtube.com/c/KwankyewaasKitchen

Shop my sauté pan with this link for 20% off https://www.misen.co/discount/KWANKYEWAA

Shop Gowise air fryer oven https://www.gowiseproducts.com..../products/14-7-quart Use code KWANKYEWAA for 15% off.

Spoon rest https://amzn.to/31h75ln
Vitamix A3500 Ascent Series Smart Blender https://amzn.to/2IMzTfV


****Find more of my kitchen favorites here https://www.amazon.com/shop/kwankyewaaskitchen

***Some links are affiliate links through which I earn a small commission from purchases at no additional cost to you.

Hausa Koko is most likely Ghana's most popular street breakfast. It is made of millet and spices, and just loved by many. Making it at home yields results that is no different from one you get from your favorite koko joint...that is if it is done the right way.

Ingredeients:
7 cups millet
75 grams ginger
1 teaspoon cloves (p3pr3)
2 teaspoons black pepper corn (esoro wisa)
20 pieces negro peppers (hwentia)
4 dried chilies

Shoppable Links:
Koko pot https://amzn.to/3jVJDol
Vitamix A3500 Ascent Series Smart Blender https://amzn.to/2IMzTfV
Find more of my kitchen favorites here https://www.amazon.com/shop/kw....ankyewaaskitchen?ref

For product reviews, sponsorship and collaboration, email me at askkwankyewaa@gmail.com

HAPI Talks with Dr. Alicia Watkins about the Revolutionary Act of Black Love and its importance

Join chef Ama for a food tasting demo to see if we can discover is delicious, inexpensive vegan food possible in Africa/Ghana? Take the Ultimate Taste Bud Challenge.

⁣Plants used to cure tooth ache and their Gĩkũyũ names

⁣Some Medicinal plants - Gĩkũyũ names Pt 4

⁣Some Medicinal plants - Gĩkũyũ names Pt 3