Akosua Amponsa
Akosua Amponsa

Akosua Amponsa

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Akosua Amponsa
30 Ansichten · 4 Jahre vor

Keeping focus...showing up!

Akosua Amponsa
22 Ansichten · 4 Jahre vor

Do the best you can...take care of yourself!

Akosua Amponsa
37 Ansichten · 4 Jahre vor

When you get hungry enough, you'll go and eat! Starve your excuses and feed your desires!

Just a snippet of my training the last two days!

Akosua Amponsa
21 Ansichten · 4 Jahre vor

My only regret was not trying it sooner. One of the fastest dishes I've made. Try it as a fish alternative. Yummy!

Akosua Amponsa
73 Ansichten · 4 Jahre vor

This is recipe that I definitely have to perfect, however I felt it was still worthy of sharing. Loaded with veggies and full of flavor. Quick, easy, and tasty!!

Left overs were used as veggie burgers!! Children loved them...mission accomplished!!

Akosua Amponsa
32 Ansichten · 4 Jahre vor

OK ladies, lets move!!! Do the best you can everyday! Set unattainable goals and remember to enjoy yourself along the way!
#showup

Akosua Amponsa
33 Ansichten · 4 Jahre vor

⁣Let's hit the morning reset and give our bodies the attention that's needed.
Try 3-4 sets of each workout, with cardio in between sets.
3-4sets

10-15 reps

Music: Shanhai

Musician: FOREVERT

URL: https://icons8.com/music

Akosua Amponsa
19 Ansichten · 4 Jahre vor

Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

Akosua Amponsa
29 Ansichten · 4 Jahre vor

⁣Nutrition in a cup.....loaded with all you need to feel refreshed, full, and energized to start an amazing day!! You can never go wrong with smoothies.
Ingredients👇

kale

spinach

ginger

pears

pineapples

carrots

Akosua Amponsa
21 Ansichten · 4 Jahre vor

Early morning workout with Akosua! Use what you have and do the best you can.

Akosua Amponsa
19 Ansichten · 4 Jahre vor

Plantbased Full Dinner in Akosua's Kitchen!!
Step by step directions on how to create a tasty vegetarian meal for your family!

Yellow Lentils
Kale Greens
Cornbread
Plant Loaf
Wild Black Rice

Music: Tom
Musician: Arulo
URL: https://mixkit.co/

Akosua Amponsa
37 Ansichten · 4 Jahre vor

Todays session was truly a push, but I followed through. As mommies we need support! Let's ban together to support one another as we continue to be the bestt moms we can be.
#mommie #author #motivator Music: Last NightMusician: Marco LazovicURL: https://icons8.com/music

Akosua Amponsa
23 Ansichten · 4 Jahre vor

Ok mommies! Just because you are not able to make the gym doesn't mean you still can't get physical activity. Incorporate your workout with the children! Kill two birds with one stone, while making it fun!

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

Akosua Amponsa
22 Ansichten · 4 Jahre vor

Challenge yourself by switching up your routine and getting up and out for a FULL Movement!!!! Let's MOVE😉

Akosua Amponsa
35 Ansichten · 4 Jahre vor

No equipment?? It's ok, grab your water jugs and get moving with me!!

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