Keeping focus...showing up!

Do the best you can...take care of yourself!

When you get hungry enough, you'll go and eat! Starve your excuses and feed your desires!

Just a snippet of my training the last two days!

My only regret was not trying it sooner. One of the fastest dishes I've made. Try it as a fish alternative. Yummy!

This is recipe that I definitely have to perfect, however I felt it was still worthy of sharing. Loaded with veggies and full of flavor. Quick, easy, and tasty!!

Left overs were used as veggie burgers!! Children loved them...mission accomplished!!

OK ladies, lets move!!! Do the best you can everyday! Set unattainable goals and remember to enjoy yourself along the way!
#showup

⁣Let's hit the morning reset and give our bodies the attention that's needed.
Try 3-4 sets of each workout, with cardio in between sets.
3-4sets

10-15 reps

Music: Shanhai

Musician: FOREVERT

URL: https://icons8.com/music

Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

⁣Nutrition in a cup.....loaded with all you need to feel refreshed, full, and energized to start an amazing day!! You can never go wrong with smoothies.
Ingredients👇

kale

spinach

ginger

pears

pineapples

carrots

Early morning workout with Akosua! Use what you have and do the best you can.

Plantbased Full Dinner in Akosua's Kitchen!!
Step by step directions on how to create a tasty vegetarian meal for your family!

Yellow Lentils
Kale Greens
Cornbread
Plant Loaf
Wild Black Rice

Music: Tom
Musician: Arulo
URL: https://mixkit.co/

Todays session was truly a push, but I followed through. As mommies we need support! Let's ban together to support one another as we continue to be the bestt moms we can be.
#mommie #author #motivator Music: Last NightMusician: Marco LazovicURL: https://icons8.com/music

Ok mommies! Just because you are not able to make the gym doesn't mean you still can't get physical activity. Incorporate your workout with the children! Kill two birds with one stone, while making it fun!

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

Challenge yourself by switching up your routine and getting up and out for a FULL Movement!!!! Let's MOVE😉

No equipment?? It's ok, grab your water jugs and get moving with me!!