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OPEN D.O.O.R. • PROGRAMME PROMOTION
Come Home. Stay Home. Build Home.
Watch the President’s Special Envoy to the Caribbean’s promotional video.
Friday, 30 October 2026 · Cedi Conference Centre, University of Ghana, Legon
8 AM Presidential/Royal Panel · 12 noon Debate · 1:30 PM Plenaries (GMT)
Glutes, Quads, Cardio w/ Akosua
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• 12/26/20
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Akosua Amponsa
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Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.
Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music
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