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OPEN D.O.O.R. • PROGRAMME PROMOTION

Come Home. Stay Home. Build Home.

Watch the President’s Special Envoy to the Caribbean’s promotional video.
Friday, 30 October 2026 · Cedi Conference Centre, University of Ghana, Legon
8 AM Presidential/Royal Panel · 12 noon Debate · 1:30 PM Plenaries (GMT)

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Back & Cardio w/ Akosua

43 Views • 12/28/20
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Akosua Amponsa
Akosua Amponsa
14 Subscribers
14

⁣Let's hit the morning reset and give our bodies the attention that's needed.
Try 3-4 sets of each workout, with cardio in between sets.
3-4sets

10-15 reps

Music: Shanhai

Musician: FOREVERT

URL: https://icons8.com/music

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2 Comments sort Sort By
Marian_A
Marian_A
6 years ago

Awesome.

1
0
Kwadwo Danmeara Tòkunbọ̀ Datɛ
Kwadwo Danmeara Tòkunbọ̀ Datɛ
6 years ago

Serious!!!!

1
0
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