⁣As I begin my 53rd rotation around the Sun, I realized the only main/consistent partner you’ll have in life… is yourself.

Our real life partner is our body. It’s the only permanent address where you live. We stay with our body from birth ’til transition. And once the body stops responding you are no longer of it.

What we do TO our body is OUR responsibility.

What you eat, hear and watch, what you do for being fit, how you deal with stress, and how much rest you give to it; will decide how your body is going to perform.

Your body can be your asset or your liability, which no one else can share, and it’s your responsibility—whether you want it or not, because YOU are the real-life partner!

No one can help your body other than you. And when you serve your body well, it enables you to serve others…

So be fit. Take care of yourself. Money comes and goes.

Never become too comfortable for like a plant, your body needs continued nurturing.

I am grateful having understanding this. And I’m most grateful to you: for taking the time to both know and support me in the ways you have…

Medaase Pa, Aseooooooooó…

Bless…
.
.
.
#bEARTHdayTings #SolarReturn #RealLifePartner

Original Abibitumi Kasa rap circa 2007. Don't sleep!
Twi, Yorùbá, Wolof, Kiswahili and Kikôngo all translated line-for-line into english in the second verse

Abibitumi Kasa, uhuru sasa na yɛpɛ
Èdè òmìnira, ɛno ara na yɛkyerɛ
Ndox du fatte yoon am,
Moo tax nu jéém bë dee,
Wo werɛ afi, wosan kɔfa a,
Yɛnkyi ɛfiri sɛ,
Mfûndu za boko ka zisômpolongo zu ko,
Yɛn nti yɛn nananom kɛtrɛma mporɔ,
Ọmọ tí a kò bá kọ́,
Gbélé t'a bá kọ́ tà,
Ukweli ni mwacha asili ni mtumwa,
Nti bra Abibitumi Kasa bra bɛsua adeɛ,
Na wobɛhunu sɛ fahodie kasa na yɛkyerɛ,
O máa rí pé òmìnira jẹ́ nǹkan tí a fẹ́,
K'á sì lè dá èrò, dá ara, dá ilẹ̀ wa sílẹ̀!
(Abibitumi Kasa...xam sa bopp...moom sa bopp!)
Black Power and Freedom now; the goals for which we aspire,
Language of liberation's what we teach to inspire,
Rivers don't forget they path, so we flow til we expire,
If you forget go back and get and don't just sit, that's not desired,
cause,
LiberAtion LANguage ain't borrowed from no one else,
Ancestor's tongue not to rot for real depends upon ourselves,
A child untaught rebels against a heritage of wealth,
Rejectin' your inheritance and you're a slave ready to sell,
It ain't hard to tell, Abibitumi Kasa, learn a thing,
Because language of liberation is the thing that we bring,
We sing of Afrikan Freedom at home, abroad, one aim, one plan,
So we can free our minds, free ourselves and also free the land!
(Abibitumi Kasa...know yourself...be owned by no one else!)

habari!! This is my honest testimonial for abibitumi.. this site/institution has truly changed my life like no one ever has before. click to listen to my story. Abibifahodie!

⁣Abibitumi@16 Years Promo Video

⁣Libation for Nana Dedan Kimathi @100

⁣Part 23: Kambon Kantanka Conversations: How and Why to Avoid Becoming a "prostiScholar on the Take"

⁣Kwaku Kambon at Robotech Camp 2022

⁣Decolonizing Higher Education: Okunini Obadele Kambon and Lwanga Songsore

⁣Osagyefo Kwame Nkrumah Speeches