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OKRA is a staple in African cuisines. It is popular in African, Indian and Caribbean cuisines and is popularly used as a thickening agent in stews. It is a good source of Fibre, Iron and Vitamins A and C.
In this video, we prepare a popular South Sudanese dish commonly known as Bamia Tabikh Ma' Laham. This meat dish uses okra as one of its main ingredients and is seasoned with tomatoes, onions, hot peppers and a blend of rich spices. There are many versions of this dish across Africa and it's so popular that it is served almost daily in South Sudanese households.
I use vegetables grown at Ubuntu Farm & Gardens to complement the stew.
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𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪 𝙁𝙤𝙧 𝙒𝙖𝙩𝙘𝙝𝙞𝙣𝙜!
In this video, I take you on a mini tour on our South Sudan Farm.
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For all Business Inquiries: Ubuntufarms.investment@gmail.com
For Support, Donations and Giving from the Heart:
PAYPAL: Ubuntufarms.investment@gmail.com
CashApp: $UbuntuFnG8
𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪 𝙁𝙤𝙧 𝙒𝙖𝙩𝙘𝙝𝙞𝙣𝙜!
In this first video, I share with you the inside story of WHY I returned to Africa.
🚩 Remember to subscribe and hit the bell "🔔" icon, so you don't miss out of this adventure
For all Business Inquiries: Ubuntufarms.investment@gmail.com
For Support, Donations and Giving from the Heart:
PAYPAL: Ubuntufarms.investment@gmail.com
CashApp: $UbuntuFnG8
Brought to you by Emancipate Your Health From Mental Slavery: The Truth About Racism’s Invisible Harm https://bit.ly/3vTU4fk and The Truth About Racism by Dr. Elaine Ferguson https://bit.ly/3dx1ptG
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FACTS YOU SHOULD KNOW:
Your genes and your family’s medical history do not determine your health or control your destiny.
Your emotions are more important than the food you eat and your exercise program.
You can restore diseased cells.
You can control how quickly or slowly your cells and reverse the process.
Love is the most powerful nutrient.
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Nothing Is Wrong With Black People...Something Happened to Black People by The Metaphysical Morpheus -- [NOW AVAILABLE ON] Spotify https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR, AMAZON MUSIC https://amzn.to/3pofTAy, and IHEARTRADIO] ♫ https://ihr.fm/2NTxYsI
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ABOUT DR. ELAINE FERGUSON:
Dr. Elaine Ferguson is a pioneer in the field of integrative and holistic medicine, host of the highly acclaimed PBS program SuperHealing® Secrets, and author of several books, including the international bestseller SuperHealing®: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being.
She’s lectured extensively at conferences, universities, and medical schools, consulted with businesses, government agencies, not-for-profits, faith-based organizations, and testified on a Congressional alternative medicine panel. Dr. Elaine has also appeared on countless television programs including BET, Lifetime, ABC, NBC, CBS; national radio programs and was featured in magazines, including Ebony, Jet, Essence, and Alternative Medicine Digest.
Her first book, Healing, Health and Transformation: New Frontiers in Medicine, was acclaimed by many including Deepak Chopra, Larry Dossey, and Elisabeth Kubler-Ross.
Dr. Elaine is a graduate of Brown University, Duke University School of Medicine, and completed her post-graduate training at the University of Chicago.
During her trailblazing career, she practiced holistic medicine in the Chicago area in a variety of settings, including Cancer Treatment Centers of America. She’s also served as the medical director of the Chicago Public School system, taught mind-body medicine in the first graduate level holistic medicine program in the US (at DePaul University), created one of the first mindfulness wellness programs for administrators at the Chicago Public School system, and designed wellness programs for the 650,000 employees of the United States Postal Service.
Currently, she is the Associate National Medical Director of the United States Postal Service.
Most importantly and beyond all of her distinguished accomplishments, Dr. Elaine is a humble servant and passionate advocate of self-health realization.
RELATED:
Dr. Elaine Ferguson on Positive Epigenetics https://bit.ly/2R0ROUm
[FREE WEBINAR] 1st Frequency Sudden Wealth Syndrome featuring Lord Jamar, Professor Kaba Hiawatha Kamnene and Special Guests https://bit.ly/3pQoMn8
#Epigenetics #PositivePsychology #DrElaineFerguson
Brought to you by Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being https://amzn.to/3cY5ng3 and The Truth About Racism by Dr. Elain Ferguson https://bit.ly/3dx1ptG
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ABOUT DR. ELAINE FERGUSON
Dr. Elaine Ferguson is a pioneer in the field of integrative and holistic medicine, host of the highly acclaimed PBS program SuperHealing® Secrets, and author of several books, including
the international bestseller SuperHealing®: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being.
She’s lectured extensively at conferences, universities, and medical schools, consulted with businesses, government agencies, not-for-profits, faith-based organizations, and testified on a Congressional alternative medicine panel.
Dr. Elaine has also appeared on countless television programs including BET, Lifetime, ABC, NBC, CBS; national radio programs and was a feature in magazines, including Ebony, Jet, Essence, and Alternative Medicine Digest.
The Truth About Racism by Dr. Elain Ferguson https://bit.ly/3dx1ptG
RELATED:
The PI Ratio Fam and Babba Kaba Introduce the African Centered Family Math Membership https://bit.ly/3jGbnM4
[FREE WEBINAR] 1st Frequency Sudden Wealth Syndrome featuring Lord Jamar, Professor Kaba Hiawatha Kamnene and Special Guests https://bit.ly/3pQoMn8
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Nothing Is Wrong With Black People...Something Happened to Black People by The Metaphysical Morpheus -- [NOW AVAILABLE ON] Spotify https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR, AMAZON MUSIC https://amzn.to/3pofTAy, and IHEARTRADIO] ♫ https://ihr.fm/2NTxYsI
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#Epigenetics #PositivePsychology #DrElaineFerguson
Brought to you by [LIVE WEBINAR] Emancipate Your Health From Mental Slavery: The Truth About Racism’s Invisible Harm https://bit.ly/3vTU4fk and The Truth About Racism by Dr. Elaine Ferguson https://bit.ly/3dx1ptG
--------------
ABOUT DR. ELAINE FERGUSON:
Dr. Elaine Ferguson is a pioneer in the field of integrative and holistic medicine, host of the highly acclaimed PBS program SuperHealing® Secrets and author of several books, including the international bestseller SuperHealing®: Engaging Your Mind, Body and Spirit to Create Optimal Health and Well-Being.
She’s lectured extensively at conferences, universities and medical schools, consulted with businesses, government agencies, not-for-profits, faith-based organizations, and testified on a Congressional alternative medicine panel. Dr. Elaine has also appeared on countless television programs including BET, Lifetime, ABC, NBC, CBS; national radio programs and was featured in magazines, including Ebony, Jet, Essence and Alternative Medicine Digest.
Her first book, Healing, Health and Transformation: New Frontiers in Medicine, was acclaimed by many including: Deepak Chopra, Larry Dossey, and Elisabeth Kubler-Ross.
Dr. Elaine is a graduate of Brown University, Duke University School of Medicine and completed her post-graduate training at the University of Chicago.
During her trailblazing career, she practiced holistic medicine in the Chicago area in a variety of settings, including Cancer Treatment Centers of America. She’s also served as the medical director of the Chicago Public School system, taught mind-body medicine in the first graduate level holistic medicine program in the US (at DePaul University), created one of the first mindfulness wellness programs for administrators at the Chicago Public School system, and designed wellness programs for the 650,000 employees of the United States Postal Service.
Currently, she is the Associate National Medical Director of the United States Postal Service.
Most importantly and beyond all of her distinguished accomplishments, Dr. Elaine is an humble servant and passionate advocate of self-health realization.
**********
Nothing Is Wrong With Black People...Something Happened to Black People by The Metaphysical Morpheus -- [NOW AVAILABLE ON] Spotify https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR, AMAZON MUSIC https://amzn.to/3pofTAy, and IHEARTRADIO] ♫ https://ihr.fm/2NTxYsI
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RELATED:
Dr. Elaine Ferguson on Positive Epigenetics https://bit.ly/2R0ROUm
[FREE WEBINAR] 1st Frequency Sudden Wealth Syndrome featuring Lord Jamar, Professor Kaba Hiawatha Kamnene and Special Guests https://bit.ly/3pQoMn8
#Epigenetics #GeneticMemory #DrElaineFerguson
Brought to you by Nothing Is Wrong With Black People...Something Happened to Black People [AVAILABLE ON] Spotify https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR
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Bello is the mother of four, grandmother of 10 and great grandmother of 4. She first earned an Administrative degree at New York State University. Then went on to gain a B.S. in Education and an M.S. in Linguistics. Bello taught Arabic at Muhammad University of Islam. She discovered the joy of writing and published several language manuals and children's storybooks.
Bello has lived in Liberia, Nigeria and Togo. She’s visited all the West African countries and several others on the continent. Back in the United States Bello worked as a publicist for the Museum of Natural History.
After gaining a Masters Degree in Primary Education and more teaching experience, Bello returned to Haiti. There, she taught the Hausa language and culture at the State University of Haiti. She also founded the ‘Citadelle International School,’ a bilingual school for Primary & Secondary aged children, aiming to aid young Haitians returning home to adapt.
Professor Bello teaches anthropology at the State University of Haiti. She is among the few professional educators to have dedicated her life’s work to the struggle for human rights and dignity for our peoples across the planet. A humanitarian and advocate, Professor Bello continues to contribute time and resources to assist in the development of programs based on a procedure she conceived. It states that the greatest knowledge is the knowledge of Self. Once one has developed the knowledge of Self one has no basis to envy another, to desire that which is not naturally yours, to promote or practice corruption; …one is empowered to generate reciprocity which is the foundation from which springs abundance and prosperity. Professor Bello is fluent in Haitian Kreyòl, French, English, Arabic and Hausa. She is currently working as Professor at the State University of Haiti.
Professor Bello was featured as a leading Haiti scholar and historian in the documentary 1804: The Hidden History of Haiti.
Publications: 1970, Beautiful Black Words for Beautiful Black Children, AMA Publishers; countless articles on History, Women, Vodoun, Education & Culture in magazines and journals in Afrika, the Caraibes & the United States; 1995, Almanak Ayisyen/Ayitian Calendar 1995; 1995 Héritage Maternel, poems on audio cassette; 2000, Mwen Rele Kanis Ogis, autobiography of a 123-year-old man; 2015, Bio of Jean-Jacques Dessalines, and Sheroes of the Haitian Revolution published by Thorobred Books.
Professor Bello is committed to achieving the primary goal of FONDASYON FELICITEE which she founded to develop a liberating educational system beneficial to all those affected by the Maafa.
www.fondasyonfelicitee.com
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Part 1 - Queen Diambi Kabatusuila Tshiyoyo Muata of the Congo https://bit.ly/3aCtpvf
Dr. Baba Buntu (Ebukhosini) on the Philippe Matthews Show https://bit.ly/39vx7Gw
His Majesty King Bhungane III https://bit.ly/3u9XAS1
Black Heros Matter (Jean Baptiste Pointe DuSable) with Ephraim Martin https://bit.ly/2OO7R71
Africa 101 with Her Excellency, Ambassador Dr. Arikana Chihombori-Quao https://bit.ly/2TEarvG
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Monthly Donation to the PM Show https://goo.gl/o8rsnt
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STREAMING NOW…
Nothing Is Wrong With Black People...Something Happened to Black People by The Metaphysical Morpheus -- [NOW AVAILABLE ON] Spotify https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR, AMAZON MUSIC https://amzn.to/3pofTAy, and IHEARTRADIO] ♫ https://ihr.fm/2NTxYsI
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THE EXTRAS:
1ST FREQUENCY OF ONENESS ON PATREON
https://www.patreon.com/revshock
1STFREQUENCY OF ONENESS FREE INFINITY ECOURSE:
www.1stFrequency.com
THE BLACK ROOM:
www.OurBlackRoom.com
DIGITALNOMICS FREE WEBINAR:
www.DigitalnomicsFreeWebinar.com
Brought you by [LIVE REPLAY] Emancipate Your Health From Mental Slavery: The Truth About Racism’s Invisible Harm https://bit.ly/3vTU4fk and 8-Part Healing Circle Series: https://bit.ly/3gi0mPQ
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RELATED:
The State of Haiti with Dr. Bayyinah Bello https://bit.ly/3fXRTSM
Negative Epigenetics (How the Lie of Western Science Hijacked Our Cells and Health) https://bit.ly/3pzt9DP
Dr. Elaine Ferguson on Positive Epigenetics https://bit.ly/2R0ROUm
An Invitation to Emancipate Yourself from Mental Slavery with Dr. Elaine Ferguson https://bit.ly/3vahqgV
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Nothing Is Wrong With Black People...Something Happened to Black People by The Metaphysical Morpheus -- [NOW AVAILABLE ON] SPOTIFY https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR, AMAZON MUSIC https://amzn.to/3pofTAy and IHEARTRADIO] ♫ https://ihr.fm/2NTxYsI
*************
[FREE WEBINAR] 1st Frequency Sudden Wealth Syndrome featuring Lord Jamar, Professor Kaba Hiawatha Kamnene and Special Guests https://bit.ly/3pQoMn8
Join the 1st Frequency of Oneness on Patreon! https://www.patreon.com/revshock
THE HIDDEN SIGNAL: The Metaphysical Frequencies of (RBF) Racial Battle Fatigue and the 4 Metaphysical Frequencies Framework By: Rev. Philippe SHOCK Matthews https://gum.co/HiddenSignal
#DrElaineFerguson #SuperHealing #Whiteness
In this video, I showcase how my typical day starts and ends at Ubuntu Farms & Gardens, with some sights and sounds of #TheCityOfTheWhiteNile, Juba.
---------------------------------------------------------------------------------------------------------------------------🚩 Remember to subscribe and hit the bell "🔔" icon, so you don't miss out of this adventure For all Business Inquiries: Ubuntufarms.investment@gmail.com
For Support, Donations and Giving from the Heart:
PAYPAL: Ubuntufarms.investment@gmail.com
CashApp: $UbuntuFnG8
A few months ago we started a trial to irrigate Cassava with drip irrigation. We wanted to give you an update on the trial.
