https://www.r2gh.com/quiz

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Last month I presented about what we can do to stay healthy in Kiswahili on Kiswahili Day. This was an assignment for my Kiswahili class. Here is the full presentation with sub-titles.
This not only a lesson in what we can do, but also a lesson in living the 5 Pillars of Transformation that I talked about in my previous video which got me to this point on my language learning journey. https://www.youtube.com/watch?v=Wlkto7JySP4

Ama Opare is a plant-based lifestyle coach who works one-on-one with you to help you unlock your Whole & Healthy self so you can stop struggling with your diet and discover your personal recipe for success.
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Take the Essential Wellness Quiz-Find out what to focus on to design a healthy diet and lifestyle you can actually stick to. https://foodforthesoul.me/quiz
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Get your free download of My Secrets To A Flavor Filled Vegan Kitchen https://foodforthesoul.me/4flavor/ and take your healthy food from boring to amazing.
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Go from overextended, exhausted and feeling controlled by your cravings and emotions... To showing up powerfully for yourself and making the changes you’ve needed to make for a long time. Learn more at https://foodforthesoul.me/whole.

To find out more about how having your own coach can help you stop struggling and start thriving go to https://foodforthesoul.me/coaching/
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Free How To Make The Right Decisions download http://foodforthesoul.me/decisions
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Music: Kaleidoscopic Universe by Mausiki Scales. Check out his amazing music at https://www.mausikiscalescommonground.com.
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#blackvegan #veganlifestyle #wholeandhealthy

⁣🍽Welcome. Come have a fancy vegan meal experience. *Let me know if you can honor my invitation to purchase a ticket and join me at this special event as a guest.*

Register here before Thursday 5 April
https://nkwadua.com/events/men....u-tasting-dining-exp

~ Chef Ama 👩🏽‍🍳


PS
‼We have some VIP guests so for security reasons pre-registration is required. Security can only admit those registered on the website.

PPS: West Legon venue & directions sent in your website confirmation email.

https://conference.abibitumi.com

https://www.abibitumi.com/crowdfund

Marcus Garvey is credited with coining the phrase “Black is beautiful.” During the 1920s the Pan Africanist leader adopted the term. Garvey encouraged Black women to embrace their natural hair and features. He said, “Don’t remove kinks from your hair. Remove them from your brain.” He believed that attempting to follow white Eurocentric standards of beauty denigrated the beauty of Black women. The concept of Black being beautiful waned and almost died after Garvey was deported and then with his death.
The Black is Beautiful movement was a powerful cultural and social movement that reemerged during the 1960s and 1970s. The term “Black is Beautiful,” usually evokes memories and/visions that might fill your head full of afros, blaxploitation films, Black empowerment, civil rights movements, and black fists held in the air. In 1962, a photographer, a group of models and a fashion show in Harlem would kick-start a cultural and political movement.
In late January 1962, a group of artists known as the African Jazz-Art Society & Studios staged a fashion show in Harlem that would change American culture forever.
#grandassamodels #naturally62 #blackisbeautiful

SOURCES:
* NEW YORK POST: How A Harlem Fashion Show Started the Black is Beautiful Movement
* MUSEUM OF NEW YORK CITY: Fashion and Consciousness
* BROOKLYN PUBLIC LIBRARY: The Fashion Show That Helped Launch a Movement
* BBC: The Birth of the Black Power Movement
* NATIONAL MUSEUM OF AFRICAN AMERICAN AND CULTURE: The Emergence of Black Culture and Identity in the 60s and 70s
* CBC: Why Decades Old Black is Beautiful Movement Resonates So Strongly Today

https://www.kamaukambon.org