Just began Winter Solstice 3-Day Water Fast! Here are some tidbits to get you through!
Just began Winter Solstice 3-Day Water Fast!
That’s nothing but water (no food) for 72 hours!!
In addition to fasting, this is a time for meditation and spiritual channeling both in reflection of this past year and time forward. Rising to the challenge of bettering yourself—first, starting with your temple (body)—so as to be fit to endure the challenges coming that will enable you to receive what you seek to manifest.
Burn Sage, Palo Santo, and incense. Be around plants. Play music. Drink room temperature water and herbs. Light exercise. Allow the body to rest. And learn about Autophagy!
For an overview about the benefits of Autophagy which enables you to rebuild your immune system naturally from a 3 day water fast, hit me up!