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Watch more reasonings from Dr. Dorothy Holley
Pt.1 https://youtu.be/NpBKtcMO9zM
Pt.2 https://youtu.be/1TguZjCQ0Xo
Pt.3 https://youtu.be/gAzC9stNH4A
Pt.4 https://youtu.be/Wk868NCa6aI

In this reasoning Dr. Dorothy Adamson Holley, aka Drum Dr. Dot speaks on how to prioritize yourself and manage your time better.

🙏🏿 Please support Dr. Dorothy Adamson Holley and purchase her book and album 🙏🏿

📚 Talk Therapy (Alone) Is Not Enough: Creative Practices for Trauma Treatment 📚
https://www.amazon.com/dp/B09MYWWT82?ref_=pe_3052080_397514860&fbclid=IwAR0A-JuQ9t7e8ECOv9mRiOvA-ag3xUCL1hjKgUK6-3Ri8BdJ0ae281j9psk

🎤 Drumetry Unleashed! Medicinal Music on a Mission
https://drumdrdot.bandcamp.com

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00:08 Plant Medicine10:34 Being Healthy On A Low Income19:46 Getting Into Meditation23:56 Benefits Of Meditation30:52 Stress And Anxiety32:44 Humans Being Electromagnetic42:27 Body Follows The Mind47:37 Health Advice For Jamaicans Living Abroad51:19 Boosting Your Immune SystemIn this reasoning from 2021, Paula Hurlock explores the root causes of anxiety and depression, while also offering methods to heal one’s connection to self, heaven, and earth. According to Hurlock, anxiety and depression are western diagnoses of one’s mental state that are devoid of connection to diet and spirituality.Hurlock goes on to explain the power of meditation to strengthen one’s mind and abilities.By Hurlock’s wisdom, the greatest medicine for nourishing your energy or vibration is by observing nature, watching sunset, listening to birds, hearing music, dancing, etc.➡️ Listen To The 'Generation Gap Riddim':🔥🇬🇳 https://ingrv.es/generation-gap-riddi-3qn-i 🇬🇳🔥➡️ Tune into 'I NEVER KNEW 📻'🇲🇱Roots, Rock, Reggae Music🇲🇱Hosted By : Jr of 'I Never Knew Tv'https://www.WLOY.orgSunday 9 -11 AM ESTWednesday 8- 10 AM ESTThursday 10- Noon AM EST#paulahurlock #ineverknewtv

This video isn't sponsored. But if you want to support the work we're doing, here are some ways:
- Join the Newsroom to get access to a BTS vlog a month, scripts, and extended interviews: https://www.patreon.com/johnnyharris

- I made a poster about maps - check it out: https://store.dftba.com/produc....ts/all-maps-are-wron

- My next video is already live. It’s on Nebula. It’s about North Korean Cinema Watch now: https://nebula.tv/videos/johnn....yharris-kim-jongil-k

Check out all my sources for this video here: https://docs.google.com/docume....nt/d/1sgWjbBLnT-3Bci

A big thanks to John Truden from the University of Oklahoma for sharing your expertise on this history.

Thank you to Professor Gregory Ablavsky. You can read his book “Federal Ground: Governing Property and Violence in the First U.S. Territories” here - https://www.amazon.com/Federal....-Ground-Governing-Pr

The Oklahoma Historical Society was a great resource while researching this video - https://www.okhistory.org/

Thank you to those at the Chikasha Academy Adult Immersion Program, and the Seminole Nation Immersion School for helping us with some translations.

We sampled some archival Native American songs in our original music, many are recorded in the Library of Congress. Check out some of those here:
Song about the departure of Seminole Indians from Florida for Oklahoma - https://www.loc.gov/item/flwpa000357/
“Tlingit Paddling Song” - https://archive.org/details/po....dcast_indian-songs-t
“Fox Song” sung by members of the Seminole Reservation - https://www.loc.gov/item/flwpa000354/

During our Trail of Tears sequence we showed a few art pieces created by the Native artists. Some of those artists include Jackson Narcomey, John Guthrie, Blackbear Bosin, and Jerome Tiger.

Check out the Native-Lands interactive map site to see Native land borders where you live - https://native-land.ca/

- Custom Presets & LUTs [what we use]: https://store.dftba.com/produc....ts/johnny-iz-luts-an

About:
Johnny Harris is an Emmy-winning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 3.5 million on Youtube. Harris produced and hosted the twice Emmy-nominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways.

- press -
NYTimes: https://www.nytimes.com/2021/1....1/09/opinion/democra
NYTimes: https://www.nytimes.com/video/....opinion/100000007358
Vox Borders: https://www.youtube.com/watch?v=hLrFyjGZ9NU
NPR Planet Money: https://www.npr.org/transcripts/1072164745


- where to find me -
Instagram: https://www.instagram.com/johnny.harris/
Tiktok: https://www.tiktok.com/@johnny.harris
Facebook: https://www.facebook.com/JohnnyHarrisVox
Iz's (my wife’s) channel: https://www.youtube.com/iz-harris

- how i make my videos -
Tom Fox makes my music, work with him here: https://tfbeats.com/
I make maps using this AE Plugin: https://aescripts.com/geolayers/?aff=77
All the gear I use: https://www.izharris.com/gear-guide

- my courses -
Learn a language: https://brighttrip.com/course/language/
Visual storytelling: https://www.brighttrip.com/cou....rses/visual-storytel