SEASON 2
EPISODE 210

On this episode I sit down with Dr. Spirit, PhD and we talk about Mental Health, Therapy, How to Change Your Relationship with Food and more.

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00:00 On This Episode
01:44 Intro
03:26 Food Shots
04:40 Why I Went Vegan
06:28 What’s Your Relationship With Food
13:09 Sugar Withdrawals
14:33 Treating Your Body Like a Temple
16:43 Food Traditions
17:59 How to Change Your Relationship With Food
20:52 Benefits of Therapy
26:29 Learn How to Eat Properly
29:09 My Self-Care
31:54 Dating
33:36 Best Year of My Life
38:20 What Dr. Spirit Does as a Therapist
39:43 Movies You Should See
41:23 Racism in Mental Health


Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.

01:11 Intro
02:14 What is a Memory Recovery Specialist
04:02 How to Find Out Why You’re Here
06:50 From the Browder File
09:30 We Have a Responsibility
13:00 The Importance of Diet and Melanated People
22:38 How Your Thoughts About Others Affect Your Ability to Manifest
25:35 Music and Consciousness
31:00 Was Beethoven Black?
33:53 The Main Issue Black People Are Confronted With
38:54 God is a Concept
41:41 Karma
48:00 The Importance of Communing with the Ancestors
56:14 Church
01:05:55 Dreaming vs Visualization
01:15:29 Atlanta is Under Attack

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Guest: Spirit
@talk2spirit


Restaurant: Healthful Essence
@healthfulessencevegancuisine




#keithterrell #youngblackandvegan #mentalhealth #therapy

Chef Aviyah is a plant based chef, holistic wellness practitioner and founder of 'Natural Livity House Of Wholeness'.In pt.1 of this reasoning, Chef Aviyah opens up about her journey to wearing her natural hair and appreciating her natural beauty. Chef Aviyah also shares why she believes women don't need makeup to be beautiful.Click link to learn more about Chef Aviyah and her services:👉🏿 https://naturallivity7.com➡️ Tune into 'I NEVER KNEW 📻'🇲🇱Roots, Rock, Reggae Music🇲🇱Hosted By : Jr of 'I Never Knew Tv'https://www.WLOY.orgSunday 9 -11 AM ESTWednesday 8- 10 AM ESTThursday 10- Noon AM EST#blackhair #ineverknewtv

A group of former Mississippi lawmen known as "The Goon Squad" were sentenced today on state charges related to the torture and beating of two black Rankin County men.

The five former Rankin County deputies and a former Richland police officer pleaded guilty to state charges in August for their involvement in a racist assault against Michael Corey Jenkins and Eddie Terrell Parker.
The disgraced law enforcement officers have already been sentenced to serve between 10 and 40 years in prison after pleading guilty to federal charges.

Rankin County Circuit Judge Steve Ratcliff sentenced Brett McAlpin, Jeffery Middleton, and Daniel Opdyke to 15 years for hindering prosecution and five years for conspiracy to commit hindering prosecution.

Jousha Hartfield got ten years for hindering prosecution and five years for conspiracy to hinder prosecution.

Christian Dedmon was sentenced to 20 years for burglary and five years for conspiracy to commit hindering prosecution.

Hunter Elward received 20 years for aggravated assault, 20 years for burglary, and five years for conspiracy to commit hindering prosecution.
The state sentences will run concurrently and will run concurrently with the federal sentences. They must permanently surrender their law enforcement certificates.

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