Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

Nigerian psychedelic band from the 1970s. Different sound.

The Black Blockchain Summit 2020 presents the following open-ended discussion regarding the listed topic. All discussions were presented via live stream on September 12-13, 2020. Traditionally, the annual Black Blockchain Summit is an in-person and ticketed event held on the campus of Howard University.

To provide wider access, and to accommodate for the 2020 COVID-19 pandemic , all Summit activities were convened online and content provided for free to all registered participants of the Summit and to the global community via YouTube, Facebook, and Whova.

All opinions, ideas, and, references to intellectual property expressed in the following video are those of the individual speakers. Information shared should in no way be considered an endorsement by The Black Blockchain Summit. It is the mission of the Summit to provide access for conversation and convening, with the aim of ensuring a safe space for information sharing, education, and as our theme states, Global Black Survival!

On this episode of "The Real Homes of Africa, Aliyah Mahdi gives a tour of a modern condo with a breathtaking view. This 2bed 2bath 5th floor unit is for sale and rent. Contact us for more information www.MadeInAfricaProject.com

⁣Let me know how you feel about the points that I made in this video. https://kevindorival.com/online-store/​ by King Kevin Dorival, author, art collector, and filmmaker.
Reparations Now or Never For Black People from International Government Slave Dealing Gangs – part 1: https://kevindorival.com/reparations-...​
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My 3 books: “7 Types of Queens, Kings Desire,”The Winner In The Mirror - Activating Your Superpowers: Mind, Body, and Spirit," and "The Courage To Believe: Never Give Up, Keep Moving Forward"

Reparations Movements mentioned in the video:
🌟The National Coalition of Blacks for Reparations in America

🌟National African American Reparations Commission ( NAARC ) - .

🌟🌟H.R. 40 (ask your local congressmen and congresswomen to vote for:
H.R.40 - Commission to Study and Develop Reparation Proposals for African Americans Act

#KingKevinDorival​, Concious Author, Filmmaker, and Community Activist
IG/Twitter: @Courage2Believe
Facebook: King Kevin Dorival

#Reparations​ #Juneteenth​

Angler fish and other monsters from the dark depths of the ocean attract unsuspecting fish with their weird and wonderful brightly lit lures. Brilliant wildlife video from The Blue Planet, narrated by Sir David Attenborough. Subscribe: http://bit.ly/BBCEarthSub

WATCH MORE:
New on Earth: https://bit.ly/2M3La96
Oceanscapes: https://bit.ly/2Hmd2kZ
Wild Thailand: https://bit.ly/2kR7lmh

Welcome to BBC EARTH! The world is an amazing place full of stories, beauty and natural wonder. Here you'll find 50 years worth of astounding, entertaining, thought-provoking and educational natural history content. Dramatic, rare, and exclusive, nature doesn't get more exciting than this.

This is a commercial channel from BBC Studios. Service & Feedback https://www.bbcstudios.com/contact/contact-us/

Mhenga Malcolm X: ALL Entertainers Are Puppets NOT Leaders

⁣Mhenga Malcolm X: Debates Gordon Hall [18 February 1965]

⁣W.E.B. DuBois: A Recorded Autobiography, Interview with Moses Asch [1961]

Ama Mazama (aka Marie-Josée Cérol) is Associate Professor and Director of the Graduate Programs of the Department of Africa American Studies at Temple University. She received her PhD with highest distinction from La Sorbonne Nouvelle, Paris III. After graduating from La Sorbonne with Highest Distinction in Linguistics for her doctorarte, Professor Ama Mazama taught at the University of Texas, Pennsylvania State University, before arriving at Temple University in l993. She established a reputation as the principal exponent of the African origin of the Guadeloupian language. In two books, Langue et Identité en Guadeloupe: Une Perspective Afrocentrique and Une Introduction au Créole Guadeloupéen.She is the Managing Editor of the Journal of Black Studies. Her publications appear in journals in three continents. Well known as an educational consultant for the infusion of African content in American schools Mazama has written several books for teachers in addition to her major scholarly works in Afrocentric philosophy and theory. Two co-edited encyclopedias, the Encyclopedia of Black Studies and the Encyclopedia of African Religion, earned praise for their pioneering work from the National Council of Black Studies. Her scholarly works critique domination and hegemonic philosophies, reveal the cultural, linguistic, and religious bases of Caribbean culture, especially Vodu, and examine cultural and critical methods of establishing an ethic of justice and equity.