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Producing healthy food simplified permaculture.

This project is supported by the Norwegian Aid for Development (NORAD) through the Southern Africa Confederation for Agriculture Unions (SACAU), in 6 districts of Zimbabwe. The program makes use of 50 school based young farmers clubs as community development agents and nucleus's for promoting adaptation, and mitigation of climate change effects by at least 4000 community farmers.

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Irie reasoning from Rastafari elder Prof I speaking about the importance of African people having an African God.

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Drinking coffee is a daily activity for many people across the world. Whether you use an electric coffee maker, a French press or any other type of coffee brewing method, you may be wondering how you can avoid throwing all those spent coffee grounds into the garbage.
Here are 6 ways to recycle your used coffee grounds.

1.Add coffee grounds to your compost. One of the simplest ways to use leftover grounds is to add them to the rest of your compost. In addition to providing extra organic matter, coffee grounds are able to speed up the decomposing process in compost. Coffee grounds make excellent “green” matter as they are rich in nitrogen.  Also, beneficial worms may be attracted to your compost with the addition of old coffee grounds.  If you add a lot of coffee grounds to your compost, balance it out by adding some “brown” matter like dry leaves, twigs, newspaper, straw, corn husks, sawdust, and so on.


2.Absorb Food Odors.
Used coffee grounds can be used much like baking soda for absorbing food odors in the refrigerator and freezer.  Just load up a small open container with your old grounds, place it in the back of the fridge, then forget about it for a couple of weeks while you collect more grounds.  As an added bonus, after you remove smelly old grounds from the refrigerator or freezer, you can then toss them on the compost pile or use them as fertilizer!
3.Fertilize Your Garden.
If you grow azaleas, hydrangeas, rhododendrons, camellias, roses, or other acid-loving plants, then used coffee is the fertilizer for you!  Mix your old grounds with dead grass clippings, brown leaves, or dry straw to neutralize some of the acidity, then spread them around your plants.  Used coffee grounds add nitrogen and potassium to the soil as well as boosts magnesium which all plants need to stay healthy.
4.Use grounds to deter pests. Slugs and snails can chew-up your most prized plants, but they are not fond of coffee grounds. Sprinkle a handful of grounds around the bases of plants you want to protect. If you're worried about increasing the acidity of the soil, make a solid ring of grounds farther away from the base. Coffee ground can also be used to keep fluffy away from your delicate plants.

5.Exfoliate Skin.
Coffee grounds make an excellent exfoliating body scrub!  Just add used grounds to a bit of warm water or your favorite all-natural oil (coconut oil works great!)  Then scrub your skin from head to foot to remove all of those icky dead skin cells.

6.Cellulite Treatment.
cellulite has many causes and for every cause there are at least a dozen “cures”
simple mix of used coffee grounds and warm. Use this scrub for ten minutes twice per week on any areas affected by cellulite.  Results should start to become apparent within four weeks of steady treatment.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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The continent of Africa has had it’s fair share of mercenaries who are hired by different parties to help with either effecting regime change or for purposes of protecting countries from insurgent forces.

One of the most popular of these was a man called Bob Denard who became legendary for his role in attempting to overthrow regimes in a series of wars that accompanied the decolonisation of Africa, during the 1960s and 1970s

Claiming to have support from France for operations meant to retain French influence in its former colonies, Bob called himself the “Pirate of the Republic” in a career which began in Congo and ended in the Comoros islands.

Bob Denard was involved in four of the 19 coup attempts that have shaken the Comoros archipelago since the islands won independence from France in 1975. At one point he was considered as the de facto leader of the Comoros.

Many Comorians blamed him for destabilising the islands, as well as other parts of Africa.
In this episode of African Biographics, we look at the illustrious career of Robert Denard, a career mercenary who played a part in charting the course of history in a few African countries.

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Sources:

The Mercenary Position, Howard French, Transition, No. 73 (1997), pp. 110-121 (12 pages), Published By: Indiana University Press

https://nationalinterest.org/b....log/buzz/one-man%E2%

https://www.google.com/amp/s/a....mp.theguardian.com/n

https://apnews.com/article/613....41e6567bac4d21383431

https://link.springer.com/chap....ter/10.1007/978-1-34

https://www.cairn-int.info/art....icle-E_VIN_141_0143-

http://news.bbc.co.uk/2/hi/europe/7044019.stm

https://www.reddit.com/r/TrueReddit/comments/6b0jvu/one_man_private_army_story_of_french_mercenary/utm_medium=android_app&utm_source=share

https://en.topwar.ru/172246-bo....b-denar-korol-naemni

https://www.youngpioneertours.....com/dprk-thwarted-co

https://www.blackpast.org/glob....al-african-history/c

https://www.britannica.com/place/Comoros

https://www.csmonitor.com/Worl....d/Global-News/2009/1

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Music:

Heartbreaking Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Kumasi Groove by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/r....oyalty-free/index.ht
Artist: http://incompetech.com/

Desert City by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100564
Artist: http://incompetech.com/

Emmit Fenn | Allégro - YouTube

Lullaby - Cooper Canell

Night Snow - Asher Fulero

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Feel free to reach out to us at africanbiographics@gmail.com

#BobDenard #Mercenaries #Africa

Just north of Australia a secret war is being fought. West Papuan independence fighters and Indonesian security forces are involved in a protracted and bloody battle over the issue of Papuan independence.

The conflict escalated after young West Papuan fighters killed Indonesian road workers building a highway into Papua’s central highlands.

The Indonesia government hit back hard, deploying hundreds of police and military who attacked the region in an effort to root out the rebels.

Last year mass protests broke out, with civil resistance leaders from in and outside West Papua calling for freedom from Indonesia.

With foreign media largely shut out, the story of this unfolding humanitarian disaster remains untold.

Hundreds have died and local officials estimate that over 40 000 people have been displaced. There are allegations of torture and human rights abuses.

Foreign Correspondent has been able to report from inside the conflict zone, gaining access to exclusive pictures of the recent unrest and speaking to eyewitnesses of the violence.

“I have to yell out to the world…because if I don’t, we’re going to be weaker and the indigenous people will be wiped out ”, says one West Papuan highlander who’s looking after children orphaned in the recent fighting.

“We will not retreat. We will not run. We will fight until recognition dawns ” , says a member of West Papua’s young guerrilla force whose ranks include teenagers orphaned in the ongoing conflict.

“Dialogue is needed but dialogue which is constructive”, says Indonesia’s former Security Minister. “We have closed the door for dialogue on a referendum. No dialogue for independence.”

Sally Sara reports on a war with no end in sight.


About Foreign Correspondent:
Foreign Correspondent is the prime-time international public affairs program on Australia's national broadcaster, ABC-TV. We produce half-hour duration in-depth reports for broadcast across the ABC's television channels and digital platforms. Since 1992, our teams have journeyed to more than 170 countries to report on war, natural calamity and social and political upheaval – through the eyes of the people at the heart of it all.


Contributions may be removed if they violate ABC’s Online Terms of Use http://www.abc.net.au/conditions.htm (Section 3). This is an official Australian Broadcasting Corporation YouTube channel

Excellent documentary on the awakening of the american people!