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SEASON 2
EPISODE 210

On this episode I sit down with Dr. Spirit, PhD and we talk about Mental Health, Therapy, How to Change Your Relationship with Food and more.

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00:00 On This Episode
01:44 Intro
03:26 Food Shots
04:40 Why I Went Vegan
06:28 What’s Your Relationship With Food
13:09 Sugar Withdrawals
14:33 Treating Your Body Like a Temple
16:43 Food Traditions
17:59 How to Change Your Relationship With Food
20:52 Benefits of Therapy
26:29 Learn How to Eat Properly
29:09 My Self-Care
31:54 Dating
33:36 Best Year of My Life
38:20 What Dr. Spirit Does as a Therapist
39:43 Movies You Should See
41:23 Racism in Mental Health


Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.

01:11 Intro
02:14 What is a Memory Recovery Specialist
04:02 How to Find Out Why You’re Here
06:50 From the Browder File
09:30 We Have a Responsibility
13:00 The Importance of Diet and Melanated People
22:38 How Your Thoughts About Others Affect Your Ability to Manifest
25:35 Music and Consciousness
31:00 Was Beethoven Black?
33:53 The Main Issue Black People Are Confronted With
38:54 God is a Concept
41:41 Karma
48:00 The Importance of Communing with the Ancestors
56:14 Church
01:05:55 Dreaming vs Visualization
01:15:29 Atlanta is Under Attack

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Guest: Spirit
@talk2spirit


Restaurant: Healthful Essence
@healthfulessencevegancuisine




#keithterrell #youngblackandvegan #mentalhealth #therapy

Marcus Garvey is credited with coining the phrase “Black is beautiful.” During the 1920s the Pan Africanist leader adopted the term. Garvey encouraged Black women to embrace their natural hair and features. He said, “Don’t remove kinks from your hair. Remove them from your brain.” He believed that attempting to follow white Eurocentric standards of beauty denigrated the beauty of Black women. The concept of Black being beautiful waned and almost died after Garvey was deported and then with his death.
The Black is Beautiful movement was a powerful cultural and social movement that reemerged during the 1960s and 1970s. The term “Black is Beautiful,” usually evokes memories and/visions that might fill your head full of afros, blaxploitation films, Black empowerment, civil rights movements, and black fists held in the air. In 1962, a photographer, a group of models and a fashion show in Harlem would kick-start a cultural and political movement.
In late January 1962, a group of artists known as the African Jazz-Art Society & Studios staged a fashion show in Harlem that would change American culture forever.
#grandassamodels #naturally62 #blackisbeautiful

SOURCES:
* NEW YORK POST: How A Harlem Fashion Show Started the Black is Beautiful Movement
* MUSEUM OF NEW YORK CITY: Fashion and Consciousness
* BROOKLYN PUBLIC LIBRARY: The Fashion Show That Helped Launch a Movement
* BBC: The Birth of the Black Power Movement
* NATIONAL MUSEUM OF AFRICAN AMERICAN AND CULTURE: The Emergence of Black Culture and Identity in the 60s and 70s
* CBC: Why Decades Old Black is Beautiful Movement Resonates So Strongly Today

The Dogon tribe knew about a star that is invisible to the human eye years before it was discovered, how could this be possible? See more in this scene from Season 1, Episode 6, "Mysteries of the Outer Realms."

Watch all new episodes of Ancient Aliens, Fridays, at 9/8c, and next day on The HISTORY Channel website at http://history.com/schedule.

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"Ancient Aliens" explores the controversial theory that extraterrestrials have visited Earth for millions of years.

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