In this episode, we tackle a persistent question from one of our subscribers, who asked, “how do Blacks in the Diaspora, who don’t know their ethnic or cultural group in Africa, follow a tradition”? The answer may not be what you think. Stay tuned!

⁣Lwah Ndlunkulu (Ft. Siya Ntuli) - Ithuba [Lyrics Video]

➡️ Sign Up Today To Join The 'I Never Knew Tv' Movement:https://ineverknewtv.com/sign-up/In this reasoning, Angela Stanton-King author, television personality, right wing speaker starts off speaking about her work with pregnant women and why 'abortion clinics' target Black communities.Next, King talks about protecting children, being molested and what she would have done differently as a parent.Later in the reasoning King about negative impact of 1994 Crime Bill, medical apartheid in America and how she became a best-selling author.00:00:17 Fighting the maternal health crisis00:02:20 On having 5 natural births00:04:37 The 'Negroe Project' and why abortion hets so much funding00:14:32 US Government attack on the Black man00:19:03Protecting our children and Alphabet Mafia00:27;23 Negative Impact of 1994 Crime Bill on the black community00:28:35 Loneliness being the greatest threats to Black women00:30:27 Being chained to bed while giving birth in prison00:34:28 Medical Apartheid➡️Please click link below to learn more about Angela King and her work:https://www.auntieangieshouse.com➡️ Tune into 'I NEVER KNEW 📻'🇲🇱Roots, Rock, Reggae Music🇲🇱Hosted By : Jr of 'I Never Knew Tv'https://www.WLOY.orgSunday 9 -11 AM ESTWednesday 8- 10 AM ESTThursday 10- Noon AM EST#angelaking #ineverknewtv

Soulful music

The Middle Passage refers to the abduction, imprisonment and shipping of African children, women and men to the Americas (North, Central and South) to build the respective economies. This digital story is built on the O'Jays "Ship Ahoy" and the images are from a variety of sources.

⁣African History Series-African Empires of Ghana and Mali

The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

#moringa #moringapowder #dochealthy

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🔎 Sources: https://pastes.io/sxevahwyuy

⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


🎵 Music:
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✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

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