In this episode of Powered by Nyame, we explore the concept of self-care. By self-care, we mean attention to and care for our physical body, or the inner and outer parts of the body; mental or ideational part of our being, also known as the mind; and spiritual care of the spirit/energy for which we are. Together, these parts constitute a whole self. Enjoy!

original song, oldie.

Thelonious Monk Quartet featuring John Coltrane - Ruby, My Dear (1957)

Personnel: John Coltrane (tenor sax), Thelonious Monk (piano), Wilbur Ware (bass), Shadow Wilson (drums)

from the album 'THELONIOUS MONK WITH JOHN COLTRANE' (Jazzland Records)

Horace Silver Doodlin' (1955) and The Jazz Messengers.Blue Note Records

Great playing, track and arrangement from JJ Johnson. You tend to forget he is on trombone when listening as his tone and delivery is so smooth like Trumpet. Milt Jackson and Ray Brown are also present.

EASTSIDE STORY
VOL.12 THE LAST ALBUM

"Buck and the Preacher" is a 1972 Western film directed by and starring Sidney Poitier. The movie also features Harry Belafonte and Ruby Dee. It follows the story of Buck, a wagon master, and a con man preacher as they lead a group of former slaves to settle in the West while facing various challenges, including racist bounty hunters. The film is notable for its portrayal of African American characters in the Wild West genre, which was rare at the time of its release. It's considered a classic within the genre and for its historical significance.

In this video, we discuss the history and consequences of interracial relations in Haiti - both during and after the revolution, and we also discuss the laws put on the books to counter these effects of Divestors.

S U P P O R T
Cash App - $NelsonAmadeus
PayPal- GlobalHitsWorld@gmail.com
EMAIL - KingNeferkare@gmail.com
Twitter @NTDessalines
Instagram @NelsonAmadeus
TURN ON POST NOTIFICATIONS.