How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships. Recorded on 05/26/2016. [8/2016] [Show ID: 31008]

Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.

More from: Integrative Medicine and Mindfulness: From the Monastery to Modern Medical Practice
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UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
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Lucie Green takes us on a journey from the centre of the sun to planet earth in a run-down of the latest solar physics research.
Watch the Q&A here: https://www.youtube.com/watch?v=0JkxTILe2Nk

Lucie's book "15 Million Degrees: A Journey to the Centre of the Sun" is available to buy now - https://geni.us/2oB8V

110 times wider than Earth; 15 million degrees at its core; an atmosphere so huge that Earth is actually within it: come and meet the star of our solar system.

Light takes eight minutes to reach Earth from the surface of the Sun. But its journey within the Sun takes hundreds of thousands of years. What is going on in there? What are light and heat? How does the Sun produce them and how on earth did scientists discover this? Since the Royal Institution was founded in 1799 our knowledge of the Sun has changed dramatically and much of the work was carried out at the Ri.

Join Lucie Green for an enlightening talk, taking you from inside the Sun to its surface and to Earth, to discover how the Sun works, how a solar storm can threaten the modern technology that society relies on and more of the latest research in solar physics.

Lucie Green is a Professor of Physics based at the Mullard Space Science Laboratory, UCL’s Department of Space and Climate Physics. She studies activity in the atmosphere of our nearest star, the Sun. In particular, she looks at immense magnetic fields in the Sun’s atmosphere which sporadically erupt into the Solar System.

Lucie is very active in public engagement with science, regularly giving public talks and appearing on TV shows like Sky at Night.

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Writing is generally agreed to be among the greatest inventions in human history, perhaps the greatest invention, since it made history possible.
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You can read more about Irving's quest to explore the Noah's Ark myth in "The Ark Before Noah: Decoding the Story of the Flood": https://geni.us/zU95bVO
or learn more about cuneiform writing in "Cuneiform": https://geni.us/eMPb

Writing seems to have been invented in the late fourth millennium BC in Mesopotamia in the form of wedge-shaped marks pressed into soft clay with a reed stylus: the script known as cuneiform. Through his work on this ancient language, Irving Finkel, has uncovered amazing secrets from over five thousand years ago, including the story behind Noah’s ark.

Irving Finkel is the curator in charge of cuneiform inscriptions on tablets of clay from ancient Mesopotamia at the British Museum, of which the Middle East Department has the largest collection of any modern museum. This work involves reading and translating all sorts of inscriptions, sometimes working on ancient archives to identify manuscripts that belong together, or even join to one another. He is the author of The Ark Before Noah: Decoding the Story of the Flood.

This talk was filmed in the Ri on 18 January 2019.

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Dave Ostler, David Lindo, David Schick, Erik Shepherd, Greg Nagel, Ivan Korolev, Joe Godenzi, Julia Stone, Kellas Lowery, Lasse T. Stendan, Lester Su, Osian Gwyn Williams, Paul Brown, Radu Tizu, Rebecca Pan, Robert Hillier, Roger Baker, and Will Knott.
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Subscribe for regular science videos: http://bit.ly/RiSubscRibe
The Ri is on Patreon: https://www.patreon.com/TheRoyalInstitution
and Twitter: http://twitter.com/ri_science
and Facebook: http://www.facebook.com/royalinstitution
and Tumblr: http://ri-science.tumblr.com/
Our editorial policy: http://www.rigb.org/home/editorial-policy
Subscribe for the latest science videos: http://bit.ly/RiNewsletter

Product links on this page may be affiliate links which means it won't cost you any extra but we may earn a small commission if you decide to purchase through the link.