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Le Pan-Africainiste joins the DD Geopolitics podcast to discuss the current situation in Niger including why there are hopes for the coup among the people, exploitation of Niger by France, its own elite and Nigeria itself, and why the CFA Franc is a complete rip off. All this and more.
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On this episode of the Sister Shanice show she uncovers the existence of the ancient Black/African population Ireland in part 1. In the show's second half, special guest #irritatedgenie joins Sister Shanice in a discussion about current events unfolding in Niger. Jump to 102:00 for the Niger discussion which also includes talks on the under reported Tunisian government's explusion of West African migrants from the Tunisian costal city of Sfax to the middle of the desert border region between Tunisia and Libya.
In this episode, we offer some new perspectives on death and dying, and thus life itself. Death is a misnomer but more usefully a metaphor, for we practice or rehearse life and death each time we sleep. But what is the point of this rehearsal? When do we go on stage and live out our "real" lives? And could it be that life doesn't begin at age 40 but with the transition to ancestry?
Dr. Ernie Smith on the science of Ebonics.
Baba Mutulu Shakur left to join the Ancestors on 6th July 2023. Baba Shakur is a stalwart of the Black Liberation Movement. As a teen he joined the Revolutionary Action Movement (RAM) and later joined the Republic of New Afrika, becoming part of the Revolutionary family that became known as "Shakur".
He became a Political Prisoner in 1988 as a consequence f his activism and remained behind bars until Dec 2022. To the younger generation, he is perhaps best known as the "Step-Father" of legendary Hip-Hop icon - Tupac Shakur. However, his legacy goes much deeper. Tonite, we explore the legacy of Baba Mutulu Shakur as a Political Prisoner, Healer & Revolutionary Nationalist!
"ZIVANAYI" in the Shona Language means "Lets know each other". Hosted by ShakaRa, this show is designed specifically to interact with YOU! Come through!
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African History Series-African Empires of Ghana and Mali
The Health Benefits Of Moringa Powder.
Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.
According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.
However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.
But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.
The Health Benefits Of Moringa Powder
#moringa #moringapowder #dochealthy
🎥 Other Videos You Must Watch:
🔎 Sources: https://pastes.io/sxevahwyuy
⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02
🎵 Music:
YouTube Audio Library
✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.
According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.
Antioxidant Abundance
The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.
Lowers Blood Sugar Levels
Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.
Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.
Improves Cholesterol Levels
Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.
Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.
For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.
Personnel
Lee Morgan, Trumpet
Wayne Shorter, Tenor Saxophone
Bobby Timmons, Piano; Jymie Merritt, Bass
Art Blakey, Drums
Composers
Disc One
1 Announcement By
Pee Wee Marquette 1:06
2 The Opener 8:29 (Hank Mobley)
3 What Know 10:26 (Lee Morgan)
4 The Theme 1:37
5 Announcement By Art Blakey 0:21
6 Round About Midnight 9:44 (Thelonious Monk)
7 The Breeze And I 10:38 (Lecuona-Camarata-Stillman)
Disc Two
1 Announcement By Pee Wee Marquette & Art Blakey 1:01
2 High Modes 13:09 (Hank Mobley)
3 Night Watch 8:34 (Hank Mobley)
4 The Things I Love 8:26 (H. Barlow-L. Harris)
5 The Summit 9:26 (Wayne Shorter)
6 The Theme 1:35
Recorded by Rudy Van Gelder live at Birdland in New York CB), on September 14, 1960
Welcome back to Powered by Nyame (PBN). This week, at PBN, we guide you through a fundamental question we get often enough: can I become or be made into a spiritualist-healer? Join us as we offer, first, some background for context, and, then, secondly, address the question from multiple perspectives.
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