What Is Mbeya City Tanzania? | (East Africa). In This Episode Learn about the Mbeya Region and its capital called 'Mbeya City'.

Mbeya is a city located in southwest Tanzania, Africa. Mbeya's population was 2,080,000 in 2012. Mbeya is the capital of the surrounding rural Mbeya region

Another Episode you may be interested in is About The Amazing City Of Tanzania learn more here: https://www.youtube.com/watch?v=ybjYRG8Q2ys&t=92s


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7 Impressive Benefits of Baobab

A few of the most important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, prevent chronic disease, lower inflammation, reduce blood pressure, and stimulate growth and repair.

Baobab Trees

Some of the oldest and most majestic trees in the world fall into a very special genus named Adansonia, more commonly known as baobab trees. While there are nine different species of these trees scattered across Madagascar, Africa, Australia, and other parts of South Asia, they are all closely related and share very similar characteristics. They are massive angiosperm trees, with radii exceeding 150 feet and at times, standing more than 50 feet in height. The baobab fruit, however, often gets less attention than it should, as this fruit has been considered a superfruit by some cultures for generations. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals that it contains.

The baobab powder may be consumed as a supplement, but is also used as a thickener in certain culinary preparations, while the leaves, which are also quite nutrient-rich, are considered a leafy vegetable and are sometimes harvested for their essential oils. Baobab fruit is roughly 3 lbs and resembled a coconut, with a tart taste. This has made it popular as a natural food product for thousands of years. That being said, let’s take a closer look at some of the many known medical uses and health benefits of baobab.
Health Benefits of Baobab
Improves Circulatory Health

One of the reasons baobab has been dubbed a superfruit is due to its concentration of certain minerals, including iron. This mineral is a key component in hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and provide us with a major energy boost, so baobab fruit in any form can be enjoyed for a quick pick me up!
Lowers Blood Pressure

Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health. As a vasodilator, potassium is able to ease the strain on the cardiovascular system by dilating the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard. Lowering blood pressure can also help fight against atherosclerosis, strokes, heart attacks, and other cardiovascular complications.

Increases Bone Strength

The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength. If you are worried about bone mineral density loss as you age, or are already suffering from some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and durable into your old age!
Relieves Gastrointestinal Issues

Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations. These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! There are also certain prebiotic properties of baobab fruit that can improve the bacteria levels in your gut and optimize digestion.
Treats Chronic Diseases

Antioxidants have been a recent buzzword in natural health, and baobab fruit is packed with these free radical-neutralizing compounds. Antioxidant levels can be measured based on the amount of oxygen radicals a fruit or food is able to absorb, and baobab does very well in an ORAC test (measuring antioxidant strength). This means that baobab is able to help prevent a wide range of chronic diseases, including some forms of cancer that develop when free radicals cause healthy cells to mutate.
Boosts Immunity

Vitamin C is always one of the first compounds noted in a newly discovered fruit, and the immune system-boosting potential of this ancient fruit is definitely a result of the high ascorbic content. Baobab is good for increasing white blood cell count and stimulating the immune system to fight off foreign pathogens, in addition to vitamin C’s antioxidant behavior.

Promotes Growth and Repair

Vitamin C is also a key component of collagen, which we need for the repair and growth of tissues, cells, blood vessels, cartilage, and bone. High levels of ascorbic acid don’t just protect our immune system, but also ensure normal development and appropriate healing times after injuries, illnesses, and surgeries.

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Editor's note: Viewers are advised that some of the images and testimony of victims in this episode of People & Power are deeply disturbing.

Almost two decades ago, when Sierra Leone was in the grip of a brutal civil war, troops from Nigeria (operating under the auspices of the Economic Community of West African States ECOWAS and its Military Observer Group ECOMOG) were deployed to protect civilians from rebel forces in the capital Freetown.

But instead, some of the peacekeepers turned on those they were meant to safeguard, committing atrocities that were captured on camera by a journalist, Sorious Samura, and later included in Cry Freetown, a landmark documentary about the conflict that shocked the world.

At the end of hostilities in 2002, a special United Nations-funded tribunal was established to "prosecute persons who bear the greatest responsibility for serious violations of international humanitarian law and Sierra Leonean law," but in reality it only focused on the actions of combatants during the war - the alarming brutality of the Nigerian soldiers was never addressed.

Now Samura's harrowing footage has become central to a remarkable attempt by an international group of lawyers to finally get justice and redress for the victims.

A collection of some of Rev. Dr. Martin Luther King, Jr.'s final speeches, recorded November 1967 & March 1968 and issued on lp shortly after his assassination on April 4, 1968.1. Dr. King Talks About Local 1199 - New York City March 10, 1968.2. Song: Everybody's Got To Live by Jimmy Collier & Rev. Fred Kirkpatrick3. Labor and The Way In Vietnam - Chicago November 11, 19674. Dr. King's Own Eulogy - Atlanta, February 4, 19685. Leon J. Davis - President, Local 1199 6. Address To Local 1199 Freedom Salute - New York City, March 10, 1968

This film explores South Africa's apartheid policy, focusing on issues such as race relations, political practices, and segregated dwellings. The footage includes several interviews with black leaders.

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The program focuses on the impact of Malcolm X on Black political and intellectual leadership in the United States. Host Topper Carew speaks with Dr. John H. Clarke (historian and Cornell University professor), Owusu Sadauki (National Chairman of the African Liberation Day Committee) and Bobby Seale (co-founder of the Black Panthers) about the impact of Malcolm X's work on their personal ideologies, the opinions of Black Americans, and their struggle for Black rights in the United States. Interviews are separated by segments of archival news footage featuring Malcolm X talking about his political philosophies.