⁣Dr. Yosef Ben Jochannan: The Mother Goddess Concept

To have a healthy lifestyle always drink enough water, eat fruits and vegetables, exercise regularly, have enough rest and cleanliness

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Rent: Ghana has over two million housing deficit - Biney- Newsfile on JoyNews (3-7-21)

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Creating a precious soil improver from farm waste is a pillar of production of top quality crops. Dorothy Duodu, from fruit-exporting company Blue Skies, is your guide to Ghana's way to make and use compost on a large scale.
This film, one of eleven, is being used to share good agricultural practice in Africa.
LEAF (http://www.leafuk.org), Waitrose, African fresh produce exporters and Green Shoots Productions (http://www.green-shoots.org) have been working with support of the UK Department for International Development's Food Retail Industry Challenge (FRICH) fund to share good agricultural practice between African farmers.

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Iconography and ritual: African symbolism and ritual in Christianity

Nubia Wardford-Polk, will talk about how the ancient spiritual systems of Kemet is the basis of what is known as Christianity today. In the photo the Sacred Ancient Nile Trinity.
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Iconografía y ritual: simbolismo africano y ritual en el cristianismo.

Conferencista: Nubia Wardford-Polk, M.A.


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NUBIA WARDFORD-POLK, M.A., Anthropologist / Cultural Scientist (Archaeologist)
Nubia Wardford-Polk holds an M.A in Historical Archaeology specializing in Archaeology of the African world, Historic, and Prehistoric worlds. Her involvement and primary research in archaeology, anthropology, and historical research resulted in conclusions regarding the importance of the Ancient Kushite/Merolitic (Ancient Sudan) civilization which predates Egypt.

Nubian Archaeological Project
http://www.ancientnubiancities.com/

"The First Time Ever I Saw Your Face" is a 1957 folk song written by British political singer/songwriter Ewan MacColl for Peggy Seeger, who later became his wife. At the time, the couple were lovers, although MacColl was still married to Joan Littlewood. Seeger sang the song when the duo performed in folk clubs around Britain. During the 1960s, it was recorded by various folk singers and became a major international hit for Roberta Flack in 1972, winning Grammy Awards for Record of the Year and Song of the Year. Billboard ranked it as the no. 1 Hot 100 single of the year for 1972.

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Lyrics:
The first time, ever I saw your face
I thought the sun rose in your eyes
And the moon and the stars
Were the gifts you gave
To the dark, and the endless skies
My Love

And the first time, ever I kissed your mouth
I felt the earth move in my hands
Like the trembling heart
Of a captive bird
That was there, at my command
My Love

And the first time, ever I lay with you
I felt your heart so close to mine
And I knew our joy
Would fill the earth
And last, til the end of time
My Love
And last, 'til the end of time
My love

The first time, ever I saw
Your face
Your face
Your fa-ace
Your face

Welcome back to the 2nacheki channel. Migrants were seen sitting on the ground, guarded by police after being recaptured by Libyan security forces, Tripoli, Friday. The people were recaptured following an escape attempt from Al-Mabani detention centre, with at least six people killed during the recapture, according to media reports citing the International Organisation for Migration. Around 3,000 people are thought to have been held in the facility and the area around it, with the number three times exceeding the area's capacity. Many people are thought to have escaped during the shooting, the exact reason of which remains unclear
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The Americans DISADVANTAGE when moving to Tanzania, Africa, and any 3rd world country. How much of an advantage do we really have? What do you have to LET GO of to experience true freedom? Food for thought...

——

Move to Africa 🌍

Taste freedom.

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⁣Chapter 15

Must see talk from warrior scholar Mwalimu Baruti from Happily Natural Day 2012 ATL. Couldnt get all of the presentation but the 40 minutes I did get contain priceless jewels for the development and maintenance of healthy stable relationships plus insights from his own life and 20 plus year marriage...

Superb gem from superb gem of an altoist, Eddie Harris. I've loved his version since I heard it.

SEASON 2
EPISODE 209

On this episode I sit down with Tony Browder, a Memory and Recovery Specialist, Author, and Cultural Historian. We talk about studies of Egyptian culture and it's influence on the world, music and consciousness, how your thoughts about others affect your ability to manifest and so much more. You don't want to miss any of this interview. If you apply the knowledge you can truly change your life and the life of your loved ones.

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Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.

01:11 Intro
02:14 What is a Memory Recovery Specialist
04:02 How to Find Out Why You’re Here
06:50 From the Browder File
09:30 We Have a Responsibility
13:00 The Importance of Diet and Melanated People
22:38 How Your Thoughts About Others Affect Your Ability to Manifest
25:35 Music and Consciousness
31:00 Was Beethoven Black?
33:53 The Main Issue Black People Are Confronted With
38:54 God is a Concept
41:41 Karma
48:00 The Importance of Communing with the Ancestors
56:14 Church
01:05:55 Dreaming vs Visualization
01:15:29 Atlanta is Under Attack

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The People of Africa need Foods on the table, quality education, good Health care, quality roads, clean and safe water, security and peace.

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The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

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⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


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✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.