Watch our experts share four essential tips for coming out on top in a knife fight. Learn how to turn the tables on your attacker or, if that’s not possible, how to safely escape.

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Oxford Encyclopedia of Food and Drink in America calls Dr. Aris Latham “the father of gourmet ethical raw foods cuisine”. Panamanian by birth; he is recognized globally for his culinary innovations and is the creator of Sunfired Foods and the Sunfired Culinary Institute.

It was an enlightening conversation with host Annick Jackman and Dr. Aris on how to live a healthier lifestyle by addressing the food we eat so we aren't "digging our graves with our forks".

This is Chap. 3

The young Brooklyn scribe Navy Blue, featuring an appearance from yasiin bey (formerly known as Mos Def). From Navy's 2020 album 'Song of Sage: Post Panic!'

Audio - Chuom 32 (congratulations)
Video - DeadPrez (Bigger than hiphop)
Edit - mine

Ije has a football (soccer) game. Obi and their parents are excited to watch Ije and her team play their game.

⁣Black Wallstreet is well-known but between 1856-1920, over 50 all-Black towns were established in the state of Oklahoma...13 are still incorporated today. Throughout the U.S., Black people in the 19th and early 20th centuries sought out AUTONOMY by forming their own towns and controlling all aspects of their own lives.

⁣AFRICA: A Voyage of Discovery [HD]
The Legacy - Episode 8
Basil Davidson

The Stylistics ©1971 Avco Records

Learn how to pronounce the alphabets in Dagbanli.

More lessons at https://learndagbani.org

Dagbanli is a language spoken by the Dagombas, primarily located in Ghana. The Dagombas are one of the most widespread and numerous peoples of Northern Ghana. They have two principal centres, Tamale and Yendi, centred in the Northern territories. The language, Dagbanli or Dagbani, is widely known as a second language in north-eastern Ghana.

William O’Neal’s interview segments are from the Fred Hampton documentary episode of the Eyes on the Prize II television series, which originally aired on PBS in 1990. The 14-part documentary series chronicled the U.S. civil rights movement. During the interview, William O'Neal discusses the raid on Fred Hampton's apartment and the role he played as an FBI informant. O'Neal and his betrayal of Hampton are explored in the film Judas and the Black Messiah (2021), where he is portrayed by LaKeith Stanfield.

NOTHING TO HIDE (2017) deals with the acceptance of mass surveillance through the "I have nothing to hide" narrative. “Eye-opening” (Forbes) “Fascinating” (Les Inrocks).
Support the Creative Commons Non Derivative Non Commercial licence of the film: leetchi.com/c/project-nothing-to-hide allowing the film to be online for free.

More info about Nothing to Hide and its sequel Disappear: https://deepdocs.eu

The production of the film a cost, we rely on your donations.
*About the Creative Commons license:
The license Creative Commons – Attribution – Non Commercial – No Derivatives (CC-BY-NC-ND) allows you:
- to watch and share the film for free in four languages (English, French, German, Spanish) if you give credit to the authors and share the link of the website (https://deepdocs.eu).
- to organize a public screening without paying any royalties as long as the entrance to the screening is free and open to everyone.
- For commercial screenings (with entrance fee, yearly fee or restricted to certain audiences, i.e. conferences) and for broadcasting, contact the authors on the website (https://deepdocs.eu).
- You are invited to make a donation to contribute paying the production of the film and its upcoming follow-up.

Six former Mississippi law enforcement officers who were part of a self-proclaimed "goon squad" have been sentenced to prison for torturing two black men during a 2023 interrogation.

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#crime #mississippi #police

Do the best you can...take care of yourself!

A society that doesnt protect its children has no future!!!
Why did Europeans become African?

Zanzibar -- The Dark Side of Paradise is a twenty minute news documentary which looks at the causes and consequences of the longest blackout in history. The film assesses how unremitting power problems in the Spice Islands are putting their fragile economy at great risk, whilst also denying their impoverished population a safe water supply. It also provides a background of Zanzibar's current political situation and their dependence on tourism in order to illustrate why the power cuts are only serving to aggravate an already dire situation.

Hit me up on my Cash app $obenfoobadele!

In one of the remotest parts of Africa, the Ethiopian tribe of Kwegu people live along the great Omo river. This documentary takes us deep into the territories of the Kwegu and Mursi tribes, introducing to the audience a rare glimpse of their daily life and special traditions.

The documentary series “Disappearing World” was originally broadcasted between 1970-1975.
As an anthropological landmark of its time, the series tells the story of traditional communities endangered by the modern world’s progressions.
The series stands as a historical document of daily life in remote and threatened societies, such as the Cuiva, Embera and Panare Indians of Colombia, the nomadic Tuareg of the Sahara, the Kurdish Dervishes and the Meo of China.

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TRACKS publishes unique, unexpected and untold stories from across the world every week.

From "Disappearing World"
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Content licensed from ITV Global.
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”Milestones” by Miles Davis
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#milestones #milesdavis #jazz

⁣Making Mud Bricks in Liberia, Africa