The story of Italian soldier turned treasure hunter Guiseppe Ferlini the infamous man known for destroying and robbing the great pyramids of Meroe in Sudan. In his quest to find gold that was said to be buried inside the Moertic pyramids, Ferlini dynamited multiple pyramids among them, the Pyramid of Queen Amanishakheto never finding gold.
See more: ⁣https://talkafricana.com/giuse....ppe-ferlini-the-trea

Clarisse Ndinge reports on how Ghanaians are revolting against their president.

#GreekOrganizations #BlackBourgeoisie #Boule
In this episode we read portions of "The Failure of the Black Greek Letter Organizations" by Ali D. Chambers (Author). Join Us to learn more.

This episode continues our drive to understanding the need for a new African-centered curriculum for Black children and family units. Ask Us how can you help.

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Malika - Adesua Etomi-Wellington
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SYNOPSIS
Set in fifteenth-century West Africa, Malika: Warrior Queen follows the exploits of Queen and military commander, Malika, who struggles to keep the peace in her ever-expanding empire. Growing up as a prodigy, Malika inherited the crown from her father in the most unusual of circumstances, splitting the Kingdom of Azzaz in half. After years of civil war, Malika was able to unite all of Azzaz, expanding it into one of the largest empires in all of West Africa.

But expansion would not come without its costs. Enemies begin to rise within her council, and Azzaz grabbed the attention of the most feared superpower the world has ever known: the Songhai Empire. As Malika fights to win the clandestine civil war within the walls of her empire, she must now turn her attention to an indomitable and treacherous foe that plans to vanquish her entire people. From dragons to mythical relics, a feuding royal family and magical swords, the story of Malika: Warrior Queen stays true to the fantasy genre while adding something new by setting familiar concepts in an awe-inspiring African setting.

Le Pan-Africainiste joins the DD Geopolitics podcast to discuss the current situation in Niger including why there are hopes for the coup among the people, exploitation of Niger by France, its own elite and Nigeria itself, and why the CFA Franc is a complete rip off. All this and more.

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In this episode, we offer some new perspectives on death and dying, and thus life itself. Death is a misnomer but more usefully a metaphor, for we practice or rehearse life and death each time we sleep. But what is the point of this rehearsal? When do we go on stage and live out our "real" lives? And could it be that life doesn't begin at age 40 but with the transition to ancestry?

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Solar energy workshop to mark launch of Lumumba African Youth Sci Prog. 30 Jun 2023

The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

#moringa #moringapowder #dochealthy

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⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


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✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.