The Context of White Supremacy recognizes our ninth year broadcasting. Joining us for the occasion is author, educator, father and attempted counter-racist Dr. Kamau Kambon. Some of his books include: The Last Book; Black Guerrilla Warfare in America; Tips on Quick and Easy Ways Afrikans Can Commit Subtle Suicide; and Food Health and You: Why Black People Die So Young. After Gus’s residence was flooded, Dr. Kambon’s wisdom motivated him to strive for self care. As opposed to eating “comfort food” or drinking, Gus resumed his yoga practice and regressed to being vegan. Dr. Kambon will explain why during times of accuse trauma, prioritizing self care is mandatory. We’ll also discuss the passing of author and journalist, Lerone Bennett Jr. as well as the significance of black ancestors in the struggle for black liberation. In addition to The C.O.W.S.’s 9-year anniversary, February 21st is the 53-year anniversary of the assassination of Minister Malcolm X.

The second guest we have with us for 'Africanus Talks' is Sarah Agnela Nyaoke Ouma. Nyaoke is a Ja-Luo born in East Africa who is undertaking a post as a PHD researcher in the Seafarers International Research Centre, Cardiff. She gives us an insight into what it was like growing up as a Luo during the rise of the multiparty political system in Kenya, which was nurtured by her father, the late great Professor Ouma Muga. Join us each Saturday for new content from 'Africanus World'

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Do the best you can...take care of yourself!

The San people are believed to be among the first humans to inhabit the southern Africa region. After entering modern times, the San people in Botswana were deprived of their land and hunting rights. To compound all these, alcoholism and violence spread among the San sub-tribes, as cultural rites and traditions are gradually disappear.

A majestic journey through Japan, Korea, and the United States that turns our perceptions of food (and life) upside down in a simple and poetic way. Solutions for our most pressing social and ecological issues come from unexpected places in a bite-sized film that New York Times bestselling author Alicia Bay Laurel calls “beautiful … both art and documentary.”Inspired by the work and philosophy of Masanobu Fukuoka, artist Patrick M. Lydon (USA) and editor Suhee Kang (South Korea) spend four years meeting and studying with multiple generations of modern day natural farmers. The result is a film that weaves breathtaking landscapes and an eclectic original soundtrack together with stories and insights from an inspiring cast of natural farmers, chefs, and teachers. The film gives modern-day relevance to age-old ideas about more sustainable, regenerative, and harmonious ways of living with the earth.Current-day leaders in the natural farming movement featured in the film include Yoshikazu Kawaguchi (Japan), Seonghyun Choi (Korea), Larry Korn (United States), and a dozen others. Their stories illuminate a brilliant-yet-maddeningly-simple path to sustainability and well being, one popularized by the late Masanobu Fukuoka, author of the seminal environmental text “One Straw Revolution.”Far-reaching in its application, “Food, Earth, Happiness” offers philosophical seeds to grow solutions for social and environmental justice.–Note: Officially released on January 1, 2019, this film is an abbreviated version of the acclaimed environmental documentary Final Straw: Food, Earth, Happiness (74 min / 2015). It has been edited by the directors for public and classroom use.–CREDITS– directed, filmed, and produced by – Patrick M. Lydon and Suhee Kang– produced by – SocieCity Films City as Nature– associate producer – Kaori Tsuji– production assistant & animation – Heeyoung Park– characters – Yoshikazu KawaguchiLarry KornKristyn LeachSeong Hyun ChoiEtsko KagamiyamaRyosok HongMaki SobajimaKenji MurakamiYoshiki YamamotoOsamu KitaKazuaki OkitsuDennis Lee– musicians – BomnoonbyulWindSync: Anni Hochhalter, horn; Garrett Hudson, flute; Tracy Jacobson, bassoon; Jack Marquardt, clarinet; Erin Tsai, oboeIpppen: Youji Kohno and Ben NakamuraJoyful Island– interview coordination and interpretation – Eri and Kazu DomaeIkumasa HayashiEri MizushimaIsao SuizuNaho TakeuchiHyunwoo Kim– translation – Masumi AbeSonny KimMalga KimNatsuki Yamada-KitadeKyoko KodaHyunwoo KimDaisuke MatsumotoAkiko MisasaEri Mizushima-PetersonUni ParkShumeiKaori Tsuji– explore more – http://www.finalstraw.org“Food, Earth, Happiness” was filmed entirely on location in Japan, South Korea, and the United States between 2011 – 2015 by directors Patrick M. Lydon and Suhee Kang.

This video on the history of the Paragon Progressive Federal Credit Union of Brooklyn, NYC was created by Eustace Lord and given to Matt Cropp of Credit Union History in March, 2014, who digitized it. For more credit union history, visit http://cuhistory.blogspot.com

A nomad school in central Nigeria has altered its timetable to let children help their herder parents.. The third part of our special report on Fulani nomads.

Morning Meditation

Blacknotes Libation: In Praise of Oshun

Full Title: Electronic Waste Dumping in Africa
Presenters: Lauren Johnson
Advised by: Steven Frysinger
Abstract: European countries such as Germany, Norway, and the UK along with the United States, China and Japan are creating more electronic waste than ever before. When electronics break or are replaced with a newer model, they are shipped by E-waste recycling companies to Africa and resold in markets at a discounted price. Unfortunately, many of the products arrive broken beyond repair and must be discarded. The electronics end up in countries like Agbogbloshie in Accra, Ghana where huge dumps of e-waste accumulate. The e-waste dumps are then scavenged by locals who hope to make money from the precious metals contained within the electronics. Sadly, this electronic waste is accompanied by a number of health and environmental problems due to the toxic chemicals present in many of the devices. The research conducted regarding electronic waste dumping in Africa involves analyzing current legislation dealing with the import and export of electronic waste as well as a life cycle analysis of electronics. It will be used to determine what steps can be taken to remediate electronic waste sites and prevent future electronic waste dumps.

7 Impressive Benefits of Baobab

A few of the most important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, prevent chronic disease, lower inflammation, reduce blood pressure, and stimulate growth and repair.

Baobab Trees

Some of the oldest and most majestic trees in the world fall into a very special genus named Adansonia, more commonly known as baobab trees. While there are nine different species of these trees scattered across Madagascar, Africa, Australia, and other parts of South Asia, they are all closely related and share very similar characteristics. They are massive angiosperm trees, with radii exceeding 150 feet and at times, standing more than 50 feet in height. The baobab fruit, however, often gets less attention than it should, as this fruit has been considered a superfruit by some cultures for generations. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals that it contains.

The baobab powder may be consumed as a supplement, but is also used as a thickener in certain culinary preparations, while the leaves, which are also quite nutrient-rich, are considered a leafy vegetable and are sometimes harvested for their essential oils. Baobab fruit is roughly 3 lbs and resembled a coconut, with a tart taste. This has made it popular as a natural food product for thousands of years. That being said, let’s take a closer look at some of the many known medical uses and health benefits of baobab.
Health Benefits of Baobab
Improves Circulatory Health

One of the reasons baobab has been dubbed a superfruit is due to its concentration of certain minerals, including iron. This mineral is a key component in hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and provide us with a major energy boost, so baobab fruit in any form can be enjoyed for a quick pick me up!
Lowers Blood Pressure

Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health. As a vasodilator, potassium is able to ease the strain on the cardiovascular system by dilating the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard. Lowering blood pressure can also help fight against atherosclerosis, strokes, heart attacks, and other cardiovascular complications.

Increases Bone Strength

The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength. If you are worried about bone mineral density loss as you age, or are already suffering from some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and durable into your old age!
Relieves Gastrointestinal Issues

Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations. These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! There are also certain prebiotic properties of baobab fruit that can improve the bacteria levels in your gut and optimize digestion.
Treats Chronic Diseases

Antioxidants have been a recent buzzword in natural health, and baobab fruit is packed with these free radical-neutralizing compounds. Antioxidant levels can be measured based on the amount of oxygen radicals a fruit or food is able to absorb, and baobab does very well in an ORAC test (measuring antioxidant strength). This means that baobab is able to help prevent a wide range of chronic diseases, including some forms of cancer that develop when free radicals cause healthy cells to mutate.
Boosts Immunity

Vitamin C is always one of the first compounds noted in a newly discovered fruit, and the immune system-boosting potential of this ancient fruit is definitely a result of the high ascorbic content. Baobab is good for increasing white blood cell count and stimulating the immune system to fight off foreign pathogens, in addition to vitamin C’s antioxidant behavior.

Promotes Growth and Repair

Vitamin C is also a key component of collagen, which we need for the repair and growth of tissues, cells, blood vessels, cartilage, and bone. High levels of ascorbic acid don’t just protect our immune system, but also ensure normal development and appropriate healing times after injuries, illnesses, and surgeries.