7 Impressive Benefits of Baobab

A few of the most important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, prevent chronic disease, lower inflammation, reduce blood pressure, and stimulate growth and repair.

Baobab Trees

Some of the oldest and most majestic trees in the world fall into a very special genus named Adansonia, more commonly known as baobab trees. While there are nine different species of these trees scattered across Madagascar, Africa, Australia, and other parts of South Asia, they are all closely related and share very similar characteristics. They are massive angiosperm trees, with radii exceeding 150 feet and at times, standing more than 50 feet in height. The baobab fruit, however, often gets less attention than it should, as this fruit has been considered a superfruit by some cultures for generations. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals that it contains.

The baobab powder may be consumed as a supplement, but is also used as a thickener in certain culinary preparations, while the leaves, which are also quite nutrient-rich, are considered a leafy vegetable and are sometimes harvested for their essential oils. Baobab fruit is roughly 3 lbs and resembled a coconut, with a tart taste. This has made it popular as a natural food product for thousands of years. That being said, let’s take a closer look at some of the many known medical uses and health benefits of baobab.
Health Benefits of Baobab
Improves Circulatory Health

One of the reasons baobab has been dubbed a superfruit is due to its concentration of certain minerals, including iron. This mineral is a key component in hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and provide us with a major energy boost, so baobab fruit in any form can be enjoyed for a quick pick me up!
Lowers Blood Pressure

Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health. As a vasodilator, potassium is able to ease the strain on the cardiovascular system by dilating the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard. Lowering blood pressure can also help fight against atherosclerosis, strokes, heart attacks, and other cardiovascular complications.

Increases Bone Strength

The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength. If you are worried about bone mineral density loss as you age, or are already suffering from some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and durable into your old age!
Relieves Gastrointestinal Issues

Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations. These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! There are also certain prebiotic properties of baobab fruit that can improve the bacteria levels in your gut and optimize digestion.
Treats Chronic Diseases

Antioxidants have been a recent buzzword in natural health, and baobab fruit is packed with these free radical-neutralizing compounds. Antioxidant levels can be measured based on the amount of oxygen radicals a fruit or food is able to absorb, and baobab does very well in an ORAC test (measuring antioxidant strength). This means that baobab is able to help prevent a wide range of chronic diseases, including some forms of cancer that develop when free radicals cause healthy cells to mutate.
Boosts Immunity

Vitamin C is always one of the first compounds noted in a newly discovered fruit, and the immune system-boosting potential of this ancient fruit is definitely a result of the high ascorbic content. Baobab is good for increasing white blood cell count and stimulating the immune system to fight off foreign pathogens, in addition to vitamin C’s antioxidant behavior.

Promotes Growth and Repair

Vitamin C is also a key component of collagen, which we need for the repair and growth of tissues, cells, blood vessels, cartilage, and bone. High levels of ascorbic acid don’t just protect our immune system, but also ensure normal development and appropriate healing times after injuries, illnesses, and surgeries.

Thorough breakdown of private central banking and how printing money is the nexus of control for the international bankers. Although this is information is based on centuries of repetitious behavior of the financial elite, it is completely off-limits in the controlled media because it exposes the root source of the world's monetary enslavement: fractional reserve lending and a private corporation (the federal reserve) printing the money supply.

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"CBS News announced it would examine the myths and facts of Malcolm X in a news special, "Malcolm X: The Real Story," to be broadcast Thursday, Dec. 3 (9:00-10:00 p.m.)

The program features scores of interviews as well as rare footage. Other material will be seen for the first time in more than 30 years.

"Malcolm X: The Real Story," reported by Dan Rather, traces the civil rights leader's life as he evolved from militant into moderate. Mr. Rather talks with the family and friends of Malcolm X.

According to producer Brett Alexander, CBS News has conducted network television's most extensive research on Malcolm X, including the examination of much of 50,000 pages of FBI material. "We have also pulled together the most comprehensive footage available from our own CBS News archives as well as from WCBS-TV," Mr. Alexander says. "And, we have assembled virtually all of the important people who knew Malcolm X."

The program includes interviews with Malcolm's widow, Betty Shabazz, as well as such important black cultural and political figures as Maya Angelou, Quincy Jones, Andrew Young, and Dick Gregory - who each reveal some insight into the provocative personality and dynamic principles of Malcolm X. In addition, a new generation of well-known African-Americans talk about the legacy of Malcolm X and the influence he had on their lives." - original press release

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Rare Public TV show produced by NET/KRMA-TV Denver that discusses the present conflict between the remaining colonial powers of the West and the newly independent countries of Asia and Africa. Re - enacts the 1955 U N committee deba./ and the vote on Algeria. (Kinescope).

A revealing documentary compilation from historic footage shot by the National Institute of Cinema in Mozambique which looks at the rehabilitation of former colonial government collaborators by the government of Samora Machel (former president of Mozambique).

The program focuses on the impact of Malcolm X on Black political and intellectual leadership in the United States. Host Topper Carew speaks with Dr. John H. Clarke (historian and Cornell University professor), Owusu Sadauki (National Chairman of the African Liberation Day Committee) and Bobby Seale (co-founder of the Black Panthers) about the impact of Malcolm X's work on their personal ideologies, the opinions of Black Americans, and their struggle for Black rights in the United States. Interviews are separated by segments of archival news footage featuring Malcolm X talking about his political philosophies.

Out of Darkness: Heavy is the Crown Vol. 2 is the third film in the groundbreaking documentary series by director Amadeuz Christ. Heavy is the Crown Vol.2 details the African Sacred Science of Ancient Egypt (Kemet) and the African Sacred Spiritual System that laid the foundation for western religions.

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Featuring insights from Kaba Kamene, Tony Browder, Prof. James Small, Dr. Wade Nobles, Dr. Chike Akua, David Banner, Sabir Bey, Atlantis Browder, Heru Neset, Taj Tarik Bey, and Mfundishi Jhutyms.

Discover the cosmological origins of Religion and learn the original Creation Stories as told through ancient texts like the Shabaka Stone and Pyramid Texts. Explore the Feminine Principle and learn the importance of the Ankh as the center focus of Ancient Kemet. Unravel the history of the Black Madonna and Child figures and how the Graeco-Roman conquest of Egypt, and the subsequent corruption of the original ancient African Spiritual Systems, led to the formation of modern Christianity. Finally, learn to “remember” and learn how African people can return to their original African Spiritual Systems.

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This exclusive Al Jazeera documentary is the incredible behind-the-scenes account of one man's extraordinary battle against judicial corruption in Ghana, one of sub-Saharan Africa's most developed countries.

Over the course of two years, acclaimed investigative journalist Anas Aremeyaw Anas secretly filmed 12 of the country's High Court judges, 22 other judges, and 140 other court officials accepting bribes.

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Although his identity is a closely guarded secret - because maintaining his anonymity is so crucial to working undercover - Anas has long enjoyed huge public support in Ghana and across Africa. Famously his work has even been endorsed by US President Barack Obama. But this this time even many of his friends feared he had bitten off more than he could chew, that the stakes were too high, that the risks to his safety were too great.

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One thing is certain - it makes for compelling viewing.

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Afrikan Development Studies 2013 1 02 LECTURE 9 [PART 2]

TOPIC:

PROBLEM-SOLVING AS DEVELOPMENT SPECIALISTS


I. National Ethics, Governance and Development
• Nation-building and its challenges:
Integration of National and Ethnic Identity-
Afrikan Cultural Commonalities
• Violent Conflicts within States and their implication to Development
• Western Domination: Machinations, Interference
• Cultural Basis of Leadership Ethics, Corruption and Counteractive measures--
Solution: Traditional Afrikan Ethos



Readings:

The Wretched of the Earth [Frantz Fanon]
Chapter 1 -- Concerning Violence
Chapter 2 -- Spontaneity: Its Strengths and Weaknesses
Chapter 3 -- The Pitfalls of National Consciousness
Chapter 4 -- On National Culture


How Europe Underdeveloped Africa [Walter Rodney]

Maldevelopment [Samir Amin]

Black Power: A Moral and Political Imperative [Dr. Amos N. Wilson]

Why are they so poor? [Rudolf Staham]

Decolonising the Mind: The Politics of Language in African Literature [Ngugi Wa Thiongo]

The Healing Wisdom of Africa: Finding Life Purpose Through Nature, Ritual, and Community. [Malidoma Patrice Somé]


Dr. Ambakisye-Okang Olatunde Dukuzumurenyi

Lecturer, Faculty of Business and Economics
Associate Director, Research & Publication
Editor-in-Chief/Managing Editor East Afrikan Journal of Research
Tumaini University Iringa University College
Tanzania, East Afrika



Dr. Ambakisye-Okang Olatunde Dukuzumurenyi a citizen of the United States of America and expatriate resident of the United Republic of Tanzania. Dr. Dukuzumurenyi is a graduate of Grambling State University, Grambling, LA with a Bachelors of Arts in History and Masters of Public Administration in Public Administration with emphasis in Health Service Administration and of Southern University A & M College with an earned Doctorate of Philosophy in Public Policy Analysis from the Nelson Mandela School of Public Policy and Urban Affairs. Dr. Dukuzumurenyi is an Afrikan-centered educator, public policy analyst, public administration scholar, political scientist, and public lecturer on Afrikan education, history, economics, politics and spirituality emphasizing systems design and strategic planning in the development of Afrikan political, military, social and economic agency. He has served the Afrikan community as an Afrikan American Studies, Geography and Economics teacher in the East Baton Rouge Parish School System of the United States for nine years, as an Adjunct Professor of Political Science at Southern University A & M College in Baton Rouge, Louisiana for one year and as Associate Director of Research and Publication, Editor of the Journal of East Afrikan Research and Lecturer on the Faculties of Education, Cultural Anthropology and Tourism, Business and Development Studies at the University of Iringa in the United Republic of Tanzania, East Afrika for two years. The guiding influences for Dr. Dukuzumurenyi have been the works of Dr. Amos N. Wilson, Dr. Asa Hilliard, Dr. John Henrik Clarke, Dr. Yosef Ben-Jochanan, Dr. Marimba Ani, Mwalimu Julius Nyerere, Osagyefo Kwame Nkrumah, Minister Malcolm X, Stephen Biko, Shaka Zulu, Mangaliso Sobukwe & Ptahhotep to name only a select few.