Cosmic Slop [1994]



⁣⁣Part I:


Space Traders
A conservative African American politician must choose between his people's survival and appeasing his white colleagues when space aliens propose to share their profound knowledge in exchange for all black people on earth.



Part II:


The First Commandment
The Virgin Mary's appearance in an inner-city housing project forces a Hispanic priest to face the hidden cultural origins of Western religion.




Part III:


Tang
On the dawn of the "Black Revolution," an African American couple discovers who the "real" enemy is.

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The wailing angels on high sing out through I-ration I-tinually On! JAH RASTAFARI!!!

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The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

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⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


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✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

Education in Ghana: The fine line between freedom and standards - The Probe on Joy News (31-5-21)

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Kpenkan Johnpaul ( D.G NYCC) , Katch Ononuju ( Economist) and Johnson Chukwu ( CEO Cowry Assets Mgt) shares their views with Nancy Nnaji on the Igbo Apprenticeship System, and its impacts on Entrepreneurship development in Nigeria

Voici la publication du vendredi, jour dédié aux inspirations de la Poésie française :
Un documentaire d’Ange Casta diffusé sur la 1ère chaîne, le 7 septembre 1969, dans l’émission « Un certain regard ».
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Entretien avec son Excellence Amadou Hampâté Bâ, un des interprètes les plus authentiques du génie de la tradition orale africaine. Il est donc un interlocuteur particulièrement capable d'effectuer une synthèse vivante de la réalité africaine, et de la faire découvrir à ceux qui l'ignorent. C'est lui qui est l'auteur de la formule devenue célèbre : "En Afrique, quand un vieux meurt, c'est une bibliothèque qui flambe". L'émission qui lui est consacrée veut mettre en évidence la grande richesse de ses connaissances et l'apport de son message d'Africain éclairé au patrimoine universel de la culture. Amadou Hampâté Bâ est un de ces derniers traditionnalistes qui vont disparaître et son témoignage constitue à ce titre un précieux document sur l'Afrique. Il rappelle que "la culture africaine est d'ordre spécifiquement oral ; la colonisation, l'alphabétisation, et à un niveau différent, le travail ethnologique, ont brisé les ressorts qui permettaient à cette culture de se perpétuer et de se développer". En attendant, Amadou Hampâté Bâ veut mobiliser les esprits pour que tout soit enregistré et filmé. C'est d'ailleurs ce qu'il fait ici lui-même, avec intelligence et humour. En ethnologue et en poète, il nous explique les modes selon lesquels les jeunes sont initiés, et en quoi la transmission du savoir est indépendante du savoir lui-même. Les âges de la vie, les cérémonie de circoncision, tout est prétexe à chants et à création collective. Amadou Hampâté Bâ chante et récite les poèmes et les contes qui se transmettent depuis des générations. Il évoque le lion et l'univers extraordinaire qui entoure sa capture. Il raconte avec humour comment les africains mentent aux ethnologues. Mais c'est quand il parle de la femme et de l'éthique africaine qu'il est peut-être le plus émouvant.

[RAPPEL des jours de publication :
- Lundi : modèles antiques (poètes de la Bible, de la Grèce ou de la Rome antique) ;
- Mardi : poésie médiévale ;
- Mercredi : poètes de la Renaissance ;
- Jeudi : poètes de l'Âge classique et baroque ;
- Vendredi : inspirations étrangères (du Dolce stil novo à la Beat Generation) ;
- Samedi : poètes de la Modernité ;
- Dimanche : poètes du XXème siècle ou poésie vivante.]

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"The First Time Ever I Saw Your Face" is a 1957 folk song written by British political singer/songwriter Ewan MacColl for Peggy Seeger, who later became his wife. At the time, the couple were lovers, although MacColl was still married to Joan Littlewood. Seeger sang the song when the duo performed in folk clubs around Britain. During the 1960s, it was recorded by various folk singers and became a major international hit for Roberta Flack in 1972, winning Grammy Awards for Record of the Year and Song of the Year. Billboard ranked it as the no. 1 Hot 100 single of the year for 1972.

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Lyrics:
The first time, ever I saw your face
I thought the sun rose in your eyes
And the moon and the stars
Were the gifts you gave
To the dark, and the endless skies
My Love

And the first time, ever I kissed your mouth
I felt the earth move in my hands
Like the trembling heart
Of a captive bird
That was there, at my command
My Love

And the first time, ever I lay with you
I felt your heart so close to mine
And I knew our joy
Would fill the earth
And last, til the end of time
My Love
And last, 'til the end of time
My love

The first time, ever I saw
Your face
Your face
Your fa-ace
Your face

Since January 2021, the Africanist Press has revealed one big story after another covering various aspects of corruption and financial crimes in Sierra Leone involving the Presidency and leading officials of the Maada Bio regime. After nine months of sustained exclusive investigative reporting, join Chernoh Bah join Sierra Gem Media on an exclusive discussion broadcasted LIVE. Chernoh Bah will also highlights the next phase of the Africanist Press investigative journalism series on corruption and financial crimes in Sierra Leone.

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Obadele Kambon's Swearing-In as a Ghanaian Citizen with President Mahama!!!

⁣Black Wallstreet is well-known but between 1856-1920, over 50 all-Black towns were established in the state of Oklahoma...13 are still incorporated today. Throughout the U.S., Black people in the 19th and early 20th centuries sought out AUTONOMY by forming their own towns and controlling all aspects of their own lives.

Just got back from Namibia a week ago. Headed over to celebrate my grandmother's 90th birthday. Part 1 is the time we spent in the main cities...part 2 (coming soon) we will finally head up north!


These are completely candid, random videos I slapped together with no real plan/script. Just got caught up in the trip.


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"The skills that you need to wage a liberation struggle are not the same as the skills to run an economy. [African] Liberation leaders failed to pass the baton to those suitable for the task. We need better-qualified people to run our economies."

Ghanaian Economist, George B.N. Ayittey (quoted above) joins Ibrahim Anoba (@Ibrahim_Anoba) to discuss the reasons why he believes Africa has failed in the post-colonial period.

https://www.africanliberty.org (@AfricanLiberty).

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In this reasoning Cleveland Brown's linebacker Jeremiah Owusu-Koramoah speaks about the brilliance of African-American theoretical psychologist, social theorist, Pan-African thinker, scholar, author and a professor Dr. Amos N. Wilson

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Prior to the announce of the Ferguson grand jury verdict—one that was to decide if police officer Darren Wilson would stand trial for the murder of Michael Brown—the Governor of Missouri, Mr. Jeremiah Nixon, issued executive order 14-14 declaring a state of emergency for Missouri in anticipation of civil unrest as a result of the grand jury’s verdict. This announcement was made on November 17, 2014, seven days prior to the actual announcement of the grand jury decision. The anticipation of civil unrest from the African-American (A-A) community by the predominately White governmental body leads one to suspect that a psychological analysis was conducted by the State on A-As and it was determined that given a negative verdict for officer Wilson, A-As would more than likely riot; thus, the national guard would be needed to quell the ‘insurrection’.  Using this current event as a pretext, we ask the questions: What is psychology? Have and are African-Americans being studied psychologically by the dominant society? If so, for what purpose? If such an analysis has been done, to what extent has their findings been used to the detriment of African-American people? Have Euro-Americans used psychology to wage war on A-A people? If the field of psychology can be used as an instrument of warfare, can it be used as a tool for resistance and liberation? If so, how? These questions and more will be addressed by our esteemed panel of psychologists: Dr. Wade Nobles (The Institute for the Advanced Study of Black Family Life & Culture, Inc.) and Ádìsá Ájámú (The Atunwa Collective). This is a conversation not to be missed. Hosted by Asar Imhotep (The Madu-Ndela Institute for the Advancement of Science and Culture).