To have a healthy lifestyle always drink enough water, eat fruits and vegetables, exercise regularly, have enough rest and cleanliness

Martin Luther King Jr. gives a speech at Howard University in 1966 for the Gandhi Memorial Lecture



When I found this recording it was on a cassette tape and I digitized it from there. During the digitization process with old cassettes, it's not uncommon for the tape to run a bit fast or slow and lead to some speed and pitch distortion. Sometimes, this can be alleviated by altering the speed on Youtube.



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J Richard Gott leads a journey through the history of our understanding of the Universe’s structure, and explains the ‘cosmic web’: the idea that our Universe is like a sponge made up of clusters of galaxies intricately connected by filaments of galaxies.
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J Richard Gott was among the first cosmologists to propose that the structure of our Universe is like a sponge made up of clusters of galaxies intricately connected by filaments of galaxies – a magnificent structure now called the 'cosmic web'. In this talk he shows how ambitious telescope surveys such as the Sloan Digital Sky Survey are transforming our understanding of the cosmos, and how the cosmic web holds vital clues to the origins of the universe and the next trillion years that lie ahead.

J Richard Gott is Emeritus Professor of Astrophysical Sciences at Princeton University and is noted for his contributions to cosmology and general relativity.

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Know Yourself and You Will Know the Universe and All Its Gods. A webinar series featuring Professor Bayyinah Bello as she shares her knowledge and wisdom with registered guests on this Zoom session.

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Okunini Ọbádélé Kambon: Nana Marcus Mosiah Garvey Foundation Award Recipient

Dr. Josef Ben Levi
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Onuora Abuah discusses the roles of films and institutions in educating Africans on our history.

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An excerpt from The Rise of Islam In Mali, part II of A Thousand Years to Timbuktu.

We asked you on the Community Page on the Bla Xit You Tube channel if you would like to know more about some traditional Gambian Drinks. So we have made a two part series just for you.

We post in the Community section so if you would like to know more and keep in touch it is a great place to meet. So I hope you can buy some of the ingredients when you are out shopping and try them for yourself.

Thank you to Anna and Fatou for helping us and Khafre for ****isting and Adrian for drinking and to Seth for filming and editing.

I hope you enjoy this episode it is dedicated to all our supporters and donors we really appreciate you very much. We love you all Bla Xit family and I would love for you to be making your own drinks in your home in Africa soon. Thanks for watching, thanks for subscribing and thanks for Smashing that like button.

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Ancestral Voices Global Screening Discussion Pt. 2

A West Palm Beach bus driver was fired after he knocked out a passenger who was captured on surveillance video spitting on, and taunting the driver with racial slurs. The union is defending the driver, and calling for better protections for drivers.

Hijo del Sol (Son of the Sun) is a song interpreted by Balanta Asante inspired by the book "Moors on the Coast" written by the Afrikan "colombian" author Alberto Angola.

Balanta Asante is an ⁣Afrikan from the Northern hemisphere who migrated to Boriken (Puerto Rico), learned Boricua Spanish and spitting Pan-Afrikan and Kmtyu-centered lyrics in the language. Was given the name Balanta Asante by the Afrikans in the Southern hemisphere ("colombia").

The People of Africa need Foods on the table, quality education, good Health care, quality roads, clean and safe water, security and peace.

The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

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⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


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✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

Nkwanta North residents fear possible guinea-worm infestation - AM News on JoyNews (13-5-21)


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Rent: Ghana has over two million housing deficit - Biney- Newsfile on JoyNews (3-7-21)

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