ACIJ/JMB Kumina discussion

i wanted to video blog my journey of my health self focus. I will share my daily feedback.

The Igbo Lesson for today is a centered around 3 main words - to run , to exercise and to shut one's eyes. The Title of the Story is Chika na-agba oso : Chika is running
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Learn Igbo with Yvonne Mbanefo: Igbo language, Igbo history,
Igbo Culture lessons that help people of Igbo descent reconnect with their roots.

What You can expect from this channel: hacks, tips and tricks to help on your journey to speaking Igbo
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Watch more reasonings from Dr. Dorothy Holley
Pt. 1 https://youtu.be/gZW3AtH1uvw
Pt. 2 https://youtu.be/2K6A25L6Ato
Pt.3 https://youtu.be/datZIMLA7-A
Pt. 4 https://youtu.be/35nNteOv5ZU
Pt. 6 https://youtu.be/AX_svFuF6ro
Pt. 7 https://youtu.be/-hMx__ZkpBc

In this reasoning developmental psychologist, licensed clinical social worker, author, recording artist, percussionist, and songwriter Dr. Dorothy Adamson Holley, aka Drum Dr. Dot speaks connection between racism and mental health.

Dr. Holley argues systemic racism has an immensely negative impact on the psyche of Black people in America.

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📚 Talk Therapy (Alone) Is Not Enough: Creative Practices for Trauma Treatment 📚
https://www.amazon.com/dp/B09MYWWT82?ref_=pe_3052080_397514860&fbclid=IwAR0A-JuQ9t7e8ECOv9mRiOvA-ag3xUCL1hjKgUK6-3Ri8BdJ0ae281j9psk

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This track has it all: soul, funk, jazz and a tremendous sax player who blows his horn into smithereens. Dilla supposedly sampled this track, though i never heard his version...this track is from the lp called 'tauhid'.

Mas Musiq
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Zaka (feat. Aymos, DJ Maphorisa, Kabza De Small) · Mas Music

Mambisa

℗ New Money Gang

Released on: 2019-11-28

Author: Amos Shili
Composer: Amos Shili
Featured Artist: Aymos
Featured Artist: DJ Maphorisa
Composer: Kabelo Motha
Featured Artist: Kabza De Small
Music Publisher: Sony ATV
Composer: Thabo Ngubane
Composer: Themba Sekowe

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In this reasoning developmental psychologist, licensed clinical social worker, author, recording artist, percussionist, and songwriter Dr. Dorothy Adamson Holley, aka Drum Dr. Dot shares keys to self-care.

🙏🏿 Please support Dr. Dorothy Adamson Holley and purchase her book and album 🙏🏿

📚 Talk Therapy (Alone) Is Not Enough: Creative Practices for Trauma Treatment 📚
https://www.amazon.com/dp/B09MYWWT82?ref_=pe_3052080_397514860&fbclid=IwAR0A-JuQ9t7e8ECOv9mRiOvA-ag3xUCL1hjKgUK6-3Ri8BdJ0ae281j9psk

🎤 Drumetry Unleashed! Medicinal Music on a Mission
https://drumdrdot.bandcamp.com

➡️ Get Your 'Nyahbinghi Shirt' Today:
https://koncioust.com/products..../queen-muhumusa-empr

➡️ Listen To The 'Generation Gap Riddim':
🔥🇬🇳 https://ingrv.es/generation-gap-riddi-3qn-i 🇬🇳🔥

➡️ Tune into 'I NEVER KNEW 📻'
🇲🇱Roots, Rock, Reggae Music🇲🇱
Hosted By : Jr of 'I Never Knew Tv'
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Sunday 9 -11 AM EST
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#selfcare #ineverknewtv

⁣When the slave boats docked in the Americas, Cuba and the Caribbean, hundreds of cultures and religions came with the Africans but only one survived the plantations. To date, the most pronounced African Culture of the Diasporas remains the culture of the Yoruba. From Brazil to Trinidad, the United States to Cuba, Haiti and the entire Caribbean, this West African culture dominates all other Cultures of Africa and could be said to have survived the plantations for hundreds of years. Bigger Than Africa follows the trans-Atlantic slave trade route from West Africa to six different countries-- USA, Nigeria, Brazil, Republic of Benin, Trinidad and Tobago and Cuba-- to explore and find reasons for the survival of this particular West African Culture.

This is a brief breakdown of the Afrikan Mode of Production explaining fundamental elements that can be analyzed within precolonial Afrikan economies.

Audio: Hypnotic 718-Eartones