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Amazing Abibitumi Kasa Final Class Presentations 12 May 2013
1 Organic pineapple
1 can organic coconut milk
1 Large Kichen Knife
Juicer and/or blender
Pineapple corer
Can opener
1. Turn the pineapple on its side and chop off the top as shown.
2. Take the corer and remove the pineapple down to within a quarter inch of the base.
Note: Don't core too far down or you will puncture the base of the pineapple. If you do that your pina colada will spill out of the bottom when you try to refill the rind.
2. Turn it on at the pineapple setting and put the pineapple in the juicer. Turn off when finished.
3. Open the can of coconut milk.
4. Add a 4 or ounce can of coconut milk and the juice pineapple in a glass blender. Optionally you can add some of the pulp from the juicing to get the fiber and the nutrients.
If you don't have a blender you can stir the ingredients together with a spoon or put in a jar with a lid and shake vigorously.
5. Pour the Pina Colada back into the rind.
6. Drink from the rind directly or with a straw.
Pineapple is a good source of vitamin C, manganese, and B1 and B6. Don't let your pina colada sit in open-air for very long.
It might be good to pair similar nutrient supplements with your pina colada for improved absorption of those nutrients.
The best way to get the nutrients is to drink your pina colada quickly. The more contact with oxygen the more the vitamin oxidizes and breaks down. In other words, the vitamin C loses its potency and you lose the nutritional value.
Pineapple and coconut are both immune builders.
Flip Practice - Abibifahodie Capoeira - Kambon Family - 14 January 2017
Abibitumi Kasa original Akan (Twi Class) and Yoruba Class Final presentations at the Palace Gate restaurant in Chicago in 2006.
Abibitumi Productions: Obadele Kambon
Healing the Divide | An Intergenerational talk with Dr. Kamau Rashid on Fissures within the Movement
Healing the Divide | An Intergenerational talk with Dr. Kamau Rashid on Fissures within the Movement
APPEAL workshop on African Centered Education w/The Council of Independent Black Institutions (CIBI)
The Council of Independent Black Institutions (CIBI) was founded in 1972 and grew out of the 1960’s radical era of the Black Power Movement and social unrest against the injustices suffered by our people in this country. In the 1960s and 1970s, Black parents refused to allow their children to be educated in a system that didn't teach to their humanity, historical truth, or social reality. These parents formed independent Black institutions, often from basements, living rooms, and lawn chairs before acquiring buildings, later forming The Council of Independent Black Institutions. The African-Centered education movement has today spread to both public and charter schools, and CIBI and CIBI affiliated scholars have remained the vanguard of this movement.
People of African decent in American have historically suffered from a crisis of identity, miseducation, and an anti-socialization that leaves our people without the ability to institution-build and develop sovereignty for our own best interest. CIBI and other African-Centered independent/sovereign schools represent a success, and should be celebrated.
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In 2016, from the need to develop a new mindset in our communities, to our political and economic empowerment, the solution to these problems must come from us. Let’s also talk about some solutions. You can join us and be part of the conversation on this and other related topics. Information, insights and dialogue from a Black Perspective.
