In this powerful episode of the *Raw Success Podcast*, we sit down with Afiya Mbilishaka, psychology expert and founder of PsychoHairapy, to explore the deep connection between mental health, culture, and identity.

Afiya breaks down how traditional psychology frameworks were not designed with the Black community in mind—and how that gap has impacted the way mental health is understood, treated, and even stigmatized. We dive into the origins of these systems, the cultural disconnect, and why representation and culturally relevant approaches are essential for real healing.

This conversation goes beyond theory. Afiya shares how PsychoHairapy is redefining therapy by creating safe, culturally affirming spaces—starting with something as personal and symbolic as hair. From generational trauma to self-expression, this episode challenges the status quo and opens the door for a new perspective on mental wellness.

If you're interested in mental health, cultural awareness, and breaking cycles that no longer serve us, this is a must-watch.

🎯 In this episode, we cover:

* Why mainstream psychology often misses the mark in the Black community
* The cultural roots of mental health stigma
* How PsychoHairapy is changing the game
* The connection between hair, identity, and healing
* Tools for building culturally aware mental wellness practices

Connect With Us:
https://www.instagram.com/rawsuccesspodcast/
https://www.instagram.com/truekhepra/​

Produced by:
https://www.instagram.com/visuallyfocusednyc
@visuallyfocusednyc

Get Dr. Afiya Mbilishaka's Book Here:
Laid to the Side: Disrupting the Silence of Black Girls' Hair Stories in Schools
https://amzn.to/3Qw3IV5

Get True Khepra's Book:
The Power Of Choice: You Are Not Stuck
https://amzn.to/3XtJo7Q​

Get a Free 30 Day AUDIBLE Trial to listen to the books mentioned in this episode.
https://amzn.to/3A2Ccqn

Get a Free Kindle unlimited 30-day trial: https://amzn.to/41ulnQj

Or Get the physical Copies of our favorite books here:
Rich Dad Poor Dad by Robert T. Kiyosaki
https://amzn.to/3YgKqEx​
Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill
https://amzn.to/3OIeYcH
The Autobiography of Malcolm X: As Told to Alex Haley
https://amzn.to/4irkSwo
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
https://amzn.to/3ZpCZuf


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Interested in starting your own podcast? Here's our equipment list.
New Setup---
Mic Stands: https://amzn.to/3ZdgGtc​
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Old Setup---
Full package: https://amzn.to/4eijWaV​

This video is not sponsored but we might make a small commission of any purchases made through the links above.

The giant hornet is the worst nightmare of many commercial beekeepers in Japan - and unfortunately, this hive doesn't stand a chance.
Subscribe: http://bit.ly/BBCEarthSub

#HornetsMassacreBees #BuddhaBees #BBCEarth

Watch more:
Planet Earth http://bit.ly/PlanetEarthPlaylist
Blue Planet http://bit.ly/BluePlanetPlaylist
Planet Earth II http://bit.ly/PlanetEarthIIPlaylist
Planet Dinosaur http://bit.ly/PlanetDinoPlaylist

Natural World: Buddha Bees and The Giant Hornet Queen
It's springtime on Honshu Island, and a queen stirs from hibernation. She alone has the ability to create an empire of winged killers, one that will last all summer long. She is a Japanese giant hornet: the largest wasp on the planet. Armed with razor-sharp jaws, thick armour plating, and a lethal half-inch stinger, these hornets have but one mission: to spread their majesty's reign to the whole countryside. Is there nothing that can stop this murderous horde? Or will the giant monsters destroy all who stand in their way, man and insect alike?

Welcome to BBC EARTH! The world is an amazing place full of stories, beauty and natural wonder. Here you'll find 50 years worth of entertaining and thought-provoking natural history content. Dramatic, rare, and exclusive, nature doesn't get more exciting than this.

This is a commercial page from BBC Studios. Service information and feedback: http://bbcworldwide.com/vod-fe....edback--contact-deta

Abibitumi Kasa Showcase Part II

Part 3 of a 4 part Documentary from Al-Jazeera about Amerikkka's "back door invasion" of Afrika called "Africom"

http://instituteofblackstudyandresearh.ning.com
Steve Cokely lecture in 93 in L.A. titled after William Copper book Behold a pale horse.

Stellar Malian actress/songstress Fatoumata Diawara performed with her band at The Sanctuary for Independent Media on April 28, 2016 and brought down the house.

www.mediasanctuary.org
www.fatoumatadiawara.com

Here she sings her powerful lament about the ancient city of Timbuktu, under assault by religious fundamentalists:

THIS IS MY LAND
This is Timbuktu, my home land,
Where the children are mourning from gloom,
This is my land, Timbuktu «the Maliba»,
The land of love,
The land of warmth,
The land of dignity,
Here is my Nation…
Why are we crying?
Why are the children crying?
Why are the young crying?
Cause of unfairness,
Cause of violence,
Fearing the future…
Here is my home
Stop crying
Cause no matter what, Timbuktu will remain

VIDEO PRODUCTION CREDITS

Cameras:
Elizabeth Press
Jay Wilcox
Jill Malouf

Camera assistant: Dylan Bodnar

Sound recording: Troy Pohl
Producer/house sound: Steve Pierce
Director/switcher: Branda Miller
Post production editor: James Bohuski

MUSICIANS
John Bashengazie

In this video, we take you on a journey which depicts many different aspects of Gambia.

Music: Calling Home by Yahsha ft The Soil

Special thanks to our friend and YouTube Vlogger Wode Maya for helping to set-up the Bla Xit channel and allowing use to use some of his Africa clips in this video. You can follow him on YouTube too https://www.youtube.com/user/MrGhanaBaby

Special thanks to Makonnen Sankofa (Bla Xit Cameraman & Video Editor). Subscribe to Makonnen's YouTube channel https://www.youtube.com/channe....l/UCiP8DHZ_eEFLJdOn7

Please support the Bla Xit channel so we can continue producing more content, you can send a donation via PayPal to bopcollective@yahoo.com

Become a Bla Xit Messenger (Subscribers only) by sending your video clip to blaxithome@gmail.com

Greetings Bla Xit family

In this video, Muhammed who is a an experienced traveller to Gambia that has been coming to Gambia for many years gives insight into the cost of day to day living in the Gambia which is less than it is in America. He explains the difficulty of living in America because the high cost of living. He insists black people don't get paid enough.

Please like, share, comment and subscribe!

Become a Bla Xit Messenger (Subscribers only) by sending your video clip to blaxithome@gmail.com

If you would like to support the channel so we can continue producing our content, you can send your donation via PayPal to bopcollective@yahoo.com

Special thanks to Caroline Knight for her donation to the Bla Xit channel.

Special thanks also to our friend and YouTuber Wode Maya who helped set-up the Bla Xit channel. You can follow him on YouTube www.youtube.com/user/MrGhanaBabyyy