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7 Impressive Benefits of Baobab
A few of the most important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, prevent chronic disease, lower inflammation, reduce blood pressure, and stimulate growth and repair.
Baobab Trees
Some of the oldest and most majestic trees in the world fall into a very special genus named Adansonia, more commonly known as baobab trees. While there are nine different species of these trees scattered across Madagascar, Africa, Australia, and other parts of South Asia, they are all closely related and share very similar characteristics. They are massive angiosperm trees, with radii exceeding 150 feet and at times, standing more than 50 feet in height. The baobab fruit, however, often gets less attention than it should, as this fruit has been considered a superfruit by some cultures for generations. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals that it contains.
The baobab powder may be consumed as a supplement, but is also used as a thickener in certain culinary preparations, while the leaves, which are also quite nutrient-rich, are considered a leafy vegetable and are sometimes harvested for their essential oils. Baobab fruit is roughly 3 lbs and resembled a coconut, with a tart taste. This has made it popular as a natural food product for thousands of years. That being said, let’s take a closer look at some of the many known medical uses and health benefits of baobab.
Health Benefits of Baobab
Improves Circulatory Health
One of the reasons baobab has been dubbed a superfruit is due to its concentration of certain minerals, including iron. This mineral is a key component in hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and provide us with a major energy boost, so baobab fruit in any form can be enjoyed for a quick pick me up!
Lowers Blood Pressure
Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health. As a vasodilator, potassium is able to ease the strain on the cardiovascular system by dilating the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard. Lowering blood pressure can also help fight against atherosclerosis, strokes, heart attacks, and other cardiovascular complications.
Increases Bone Strength
The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength. If you are worried about bone mineral density loss as you age, or are already suffering from some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and durable into your old age!
Relieves Gastrointestinal Issues
Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations. These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! There are also certain prebiotic properties of baobab fruit that can improve the bacteria levels in your gut and optimize digestion.
Treats Chronic Diseases
Antioxidants have been a recent buzzword in natural health, and baobab fruit is packed with these free radical-neutralizing compounds. Antioxidant levels can be measured based on the amount of oxygen radicals a fruit or food is able to absorb, and baobab does very well in an ORAC test (measuring antioxidant strength). This means that baobab is able to help prevent a wide range of chronic diseases, including some forms of cancer that develop when free radicals cause healthy cells to mutate.
Boosts Immunity
Vitamin C is always one of the first compounds noted in a newly discovered fruit, and the immune system-boosting potential of this ancient fruit is definitely a result of the high ascorbic content. Baobab is good for increasing white blood cell count and stimulating the immune system to fight off foreign pathogens, in addition to vitamin C’s antioxidant behavior.
Promotes Growth and Repair
Vitamin C is also a key component of collagen, which we need for the repair and growth of tissues, cells, blood vessels, cartilage, and bone. High levels of ascorbic acid don’t just protect our immune system, but also ensure normal development and appropriate healing times after injuries, illnesses, and surgeries.
N.O.R.E. & DJ EFN are the Drink Champs. In this episode we chop it up with the legend himself, Beenie Man!
The King of Dancehall joins us for an episode you don’t want to miss. Beenie Man pulled up to Drink Champs and dropped straight gems on his legendary career, dancehall roots, and iconic moments. From spitting his first bars at eight years old to earning the crown as the King of Dancehall, Beenie’s journey is pure greatness. He broke down the difference between reggae and dancehall—one’s about the struggle, the other’s about the party. He also spoke on the Jamaican music scene, how real hits last forever, and how the police shut down a studio session during the pandemic.
The convo got real when Beenie talked about Biggie’s flow, Tupac’s message, and classic dancehall rivalries. He even shared wild stories about 50 Cent performing in Jamaica and the crazy energy of clash culture. Beenie kept it 💯 about his work with Janet Jackson, how legends like Jimmy Cliff and Damian Marley shaped the game, and why he’s all about timeless music. The man’s been making bangers since he was five—FIVE! He’s seen it all, done it all, and still got more fire to bring.
Special guest K.Foxx joins us on this episode along with special guest host Drink Champs Director iRossta.
Lots of great stories that you don’t want to miss!
If you love dancehall, hip hop, and real talk, this episode is a must-watch.
Make some noise for Beenie Man! 💐💐💐🏆🏆🏆
*Listen and subscribe at https://www.drinkchamps.com
Timecodes:
00:00:00 - Intro
00:05:15 - Early Beginnings in Music
00:12:30 - Difference Between Reggae & Dancehall
00:20:45 - Police Shutting Down a Studio Session
00:25:27 - Beenie Man receives his Flowers! 💐
00:27:49 - Quick Time with Slime 🏆
00:28:10 - Beenie on Biggie & Tupac
00:35:50 - 50 Cent Performing in Jamaica
00:42:25 - Dancehall Clash Culture
00:50:00 - Working with Janet Jackson & Major Collabs
00:58:40 - Dancehall’s Global Impact
01:05:15 - Beenie drops wisdom on making timeless music and staying relevant for decades.
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DJ EFN
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In this powerful talk, Shahid Bolsen dismantles the myth that Africa’s great leaders — like Sankara, Lumumba, and Nkrumah — were "ahead of their time."
They weren’t ahead of their time — time itself was held back by the West.
Bolsen explains how the West systematically crushed Africa’s forward movement, froze the continent in exploitation, and assassinated not just leaders, but entire futures.
He draws a direct line from the historic struggle to today’s young lions — with special emphasis on President Ibrahim Traoré of Burkina Faso, whom he calls the most important Muslim leader in the world today.
This is not just history — this is the frontline of the global fight for liberation, justice, and sovereignty.
Watch, share, and stand for the future.
#shahidbolsen #ibrahimtraoré #africa #globalsouth #middlenation
Our great Ancestor/Warrior/Scholar Dr. Chancellor Williams states in his master work "The Destruction of Black Civilization" that northern Afrika was invaded by asiatic settlers 3000 years ago. The descendants of these invaders can still be found in Algeria, Libya, Tunisia, Mauritius, Egypt and other parts of north Afrika. These arab states have, for the most part, marginalized and discriminated against the indigeneous Afrikan population. This video deals primarily with the situation in Tunisia, but can also be applied to most of the other north Afrikan, muslim states. How can these nations be allowed to be members of the "African Union" under these types of conditions?
In January 2011, driven to despair by high unemployment, food inflation, corruption, a lack of political freedom and poor living conditions, Tunisians ousted President Zine El Abidine Ben Ali and introduced democracy to their country.
As the celebrations of this remarkable achievement began to quieten down, people got ready to enjoy the benefits of liberty - especially those to do with fairness, human rights and equality.
And indeed, many of those benefits did follow; even though many Tunisians continue to feel economically marginalised and the country faces security problems, for the most part the repression that was such of feature of the Ben Ali years has gone. Tunisia is widely regarded as one of the few successes of the Arab Spring.
But not all Tunisians would agree. Five years on from the revolution, the country's large black minority - roughly about 15 percent of the population - say they have yet to fully experience the freedoms that their fellow citizens enjoy. They say that racial abuse and discrimination are still widespread in a society that is supposed to have done away with inequity and prejudice - and that the authorities are failing to take action.
People & Power sent filmmaker Nada Issa to investigate.
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The second part of a compilation of audio recorded interviews with former slaves which were mostly taken in the 1930s and 1940s.
0:00 Video Beginning
00:06 Aunt Harriett Smith, Texas (1941) (Good Audio Quality)
34:23 Celia Black, Texas (1974) (Good Audio Quality - Watch Out for Squeaky Door Near the Beginning)
55:37 Laura Smalley, Texas (1941) (Good Audio Quality)
1:45:05 Uncle Billy McCrea, Texas (1940) - (Good Audio Quality)
2:06:04 Annie Williams, Virginia (circa 1937) (Poor Audio Quality)
2:10:19 Aunt Phoebe Boyd, Virginia (1935) (Medium Audio Quality)
2:49:31 Mrs. Williams, Virginia (circa 1937) (Medium Audio Quality - Quite Fuzzy in Parts)
2:54:59 Sarah Ashton Brooks (Daughter of Sally Ashton), Virginia (1934) (Good Audio Quality)
2:58:01 Sally Ashton, Virginia (1934) (Good Audio Quality)
3:01:59 Sarah Garner, Virginia (1935) (Medium Audio Quality - Quite Fuzzy)
3:21:21 Susanna Rebecca Wright Thompson, Virginia (1935) (Medium Audio Quality - Quite Fuzzy)
3:50:16 Unidentified Former Slaves, Virginia (Circa 1937) (Medium Audio Quality)
Digitized Collections of the Transcripts of Around 2,300 Interviews With Former Slaves:
https://www.loc.gov/collection....s/slave-narratives-f
Aunt Harriett Smith - Hempstead, Texas (1941):
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1941016_afs05499a
Celia Black - Tyler, Texas (1974)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1975009_afs17476/
Laura Smalley - Hempstead, Texas (1941)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1941016_afs05496a/
Uncle Billy McCrea - Jasper, Texas (1940)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1940003_afs03974a/
Annie Williams - Petersburg, Virginia (1937-40)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1948015_afs08256a/
Aunt Phoebe Boyde - Dunnsville, Virginia (1935):
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1984011_afs25749a
Mrs. Williams - Norfolk, Virginia Circa (1937)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1948015_afs08245b/
Sally Ashton, Albemarle Co., Virginia (1934)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1984011_afs25465b/
Sarah Ashton Brooks - Albemarle Co., Virginia (1934)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1984011_afs25465a
Sarah Garner - Virginia (1935)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1984011_afs25745a
Susanna Rebecca Wright Thompson - Oldhams, Virginia (1935)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1984011_afs25734a
Unidentified Ex-Slaves - Petersburg, Virginia (Circa 1937)
Recording Part 1: (you can get the transcript by clicking on the link and clicking ‘PDF’ next to where it says ‘transcript’ just underneath the audio player): https://www.loc.gov/item/afc1948015_afs08301b/
Ìfọ̀rọ̀wánilẹ́nuwò Baba Àyànniyì l'órí ìlù Yorùbá
Ali Farka Touré e Toumani Diabaté -- Hawa Dolo
What if your brain at 77 were as plastic as it was at 7? What if you could learn Mandarin with the ease of a toddler or play Rachmaninoff without breaking a sweat? A growing understanding of neuroplasticity suggests these fantasies could one day become reality. Neuroplasticity may also be the key to solving diseases like Alzheimer’s, depression, and autism. In this program, leading neuroscientists discuss their most recent findings and both the tantalizing possibilities and pitfalls for our future cognitive selves.
PARTICIPANTS: Alvaro Pascual-Leone, Nim Tottenham, Carla Shatz
MODERATOR: Guy McKhann
MORE INFO ABOUT THE PROGRAM AND PARTICIPANTS: https://www.worldsciencefestiv....al.com/programs/nuts
This program is part of the BIG IDEAS SERIES, made possible with support from the JOHN TEMPLETON FOUNDATION.
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TOPICS:
- Opening film 00:00
- What is neuroplasticity? 03:53
- Participant introductions 04:21
- Structure of the brain 05:21
- Is the brain fundamentally unwired at the start? 07:02
- Why does the process of human brain development seem inefficient? 08:30
- Balancing stability and plasticity 10:43
- Critical periods of brain development 13:01
- Extended human childhood development compared to other animals 14:54
- Stability and. plasticity in the visual system 17:37
- Reopening the visual system 25:13
- Pros and cons of brain plasticity vs. stability 27:28
- Plasticity in the autistic brain 29:55
- What is Transcranial magnetic stimulation (TMS) 31:25
- Phases of emotional development 33:10
- Schizophrenia and plasticity 37:40
- Recovery from brain injury 40:24
- Modern rehabilitation techniques 47:21
- Holy grail of Neuroscience 50:12
- Enhancing memory performance as we age 53:37
- Regulating emotions 57:19
PROGRAM CREDITS:
- Produced by Nils Kongshaug
- Associate Produced by Christine Driscoll
- Opening film written / produced by Vin Liota
- Music provided by APM
- Additional images and footage provided by: Getty Images, Shutterstock, Videoblocks
This program was recorded live at the 2018 World Science Festival and has been edited and condensed for YouTube.
Recording of the virtual launch of AEF's new video, hosted on June 11th 2021.
With the participation of filmmaker Rucha Chitnis, AEF grantee partner Rutendo Zendah from the African Centre for Biodiversity and Pius Ranee from the North-East Slow Food & Agrobiodiversity Society, as well as Anna Lappé from Panta Rhea Foundation, an AEF donor.
Songs includes: Open And Close/ Suegbe And Pako / Gbagada Gbogodo
This is an Afrometrics News, A Research-Based News Podcast, upload covering emerging research from the previous weeks. You may visit Afrometrics at Afrometrics.org for more.
This episode is another special one, we have four special guest, Dr. Linwood Tauheed, an Economics Professor, who joined me for a discussion of his very interesting study titled "One Hundred Years of African American Economists: Difficulties and Prospects for Black Political Economy in the 21st Century."
"One Hundred Years of African American Economists: Difficulties and Prospects for Black Political Economy in the 21st Century." Paper Link:
https://journals.sagepub.com/d....oi/10.1177/003464462
Guest Social Media Handles: N/A
We will be having more guests on our podcast segment of our research based news show to discuss their studies that have been previously presented on the show.
Please subscribe, share, and like the video! And come back weekly, new research based news uploads will be available weekly on Mondays and podcast uploads featuring guests will be available on Sundays at 4PM EST.
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Check out the latest Amapiano sensation from *Kabza De Small, Virgo Deep & DJ Maphorisa (feat. Scotts Maphuma & Young Stunna)* in their official music video for *Wishi Wishi*
🎵 **[Official Song]** 🎵 **Amapiano 2024**
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HighLife Music
Evolution of dogs from the wolves explained by Neil deGrasse Tyson in the show Cosmos - A Space time Odyssey.
WHO WINS BATTLE BETWEEN OSEI KWABENA AND APPEADU YAW BEMA ( FULL VIDEO)
Agya Awuku Abibitumi Nhyiamu Adansesɛm
In this class exploring the life, and research of the great Senegalese scientist, philosopher and statesman Cheikh Anta Diop and his life, Nicholas Jones (President of Artists’ Alliance for Africa) introduces a picture of Africa and her deep history that is quite different from what we might expect. A precolonial glory connected with Egypt’s ancient past that Cheikh Anta Diop managed, through his rigorous research to uncover.Nicholas takes us through the major empires that spanned Africa during the pre-colonial period and uses his study of Mr Diop’s revolutionary work to reveal a part of how society, as a whole with all its colorful parts, functioned during that period. We discover that West Africa was a place of unrivalled beauty during this period and it’s this history that Mr Cheikh Anta Diop wishes to be used culturally to create a New African Renaissance and so we put to question exactly that, when will that become so and what will this Renaissance look like?
Dr. Obadele Kambon - PhD Graduation - University of Ghana 2013 - July 26, 2013
Dr. Obadele Kambon 2013 UG-Legon Vice Chancellor's Award for Outstanding Thesis - Humanities
Comments from the external examiner:
The main findings of the research point to the fact that (a) An overwhelming majority (98%) of Full Lexicalized-Integrated SVCs have nominal counterparts; 2% do not; (b) Only 3% of Partial Lexicalized-Integrated SVCs have nominal counterparts; 97% do not; (c) Clause Chaining Serial Constructions appear to nominalize haphazardly and/or unsystematically as frozen sentences or figures of speech (idioms, proverbs, etc.; (d) The primary function of such forms, he identified, were what Charles Morris (1971) calls denotata and designata; Full Lexicalized-Integrated SVCs behave as lexicalized idioms and because of this, four criteria of idiomaticity namely -- collocability, familiarity, flexibility and compositionality -- are applied to them; and (g) There is systematicity in the pattern of nominalization behavior of serial verb nominal across the main Akan dialects.
This work recapitulates and substantially extends work already done on Akan SVCs Osam, Agyeman and others. A major contribution of the dissertation is the detailed discussion and exemplification of issues relating to nominalization of SVCs. This is the first attempt at such a detailed discussion and exemplification and the candidate deserves commendation. His categorizations are original as is his attention to scholarly detail and to showing the relationship between and among the three major Akan dialects. One could conveniently argue that this is one of the strongest points of the dissertation.
Very little has been done on Akan nominalization in general and little to nothing on SVC nominalization in particular, so this study is a trailblazer or a path-finder! Syntacticians and semanticists will cite this work and continue with the discussion and issues it raises for the next couple of decades. I am impressed with the details and both the candidate and his advisors must be commended for the high degree of systematicity employed in the synthesis and analyses done in the study.
The candidate drew his conclusions based on the actual data collected and on the results (synthesis and analysis of the data) thereby making the analytical claims have functional validity and protecting them from standing insulated from public scrutiny. This is, again, commendable.
The recommendations for future research, especially, his call for comparing SVNs with other types of nominalizations, is in the right direction more especially due to the scantiness and dearth of knowledge about nominalizations in general about Akan and other West African languages in particular.
The dissertation is very well written and I am willing to pass it without any reservation whatsoever. The content is excellent as is its rendition.
Comments from the internal examiner:
The study does a good job of relating the data and findings to broader theoretical debates in the Functional/cognitive linguistic literature. For example, study results suggest that, at least in the Akan data examined, higher degrees of semantic integration in complex forms correlate with lower degrees of iconicity. Further, the subtype categories of serial verb constructions identified by Osam (1994) are "fuzzy" categories in terms of ability to undergo nominalization. This supports the prototype approach to categorization, rather than a classical "sharp-boundary" approach to categorization though the author does not particularly draw it out rhetorically, the study sits squarely within the linguistic sub-field of Lexicography: the study is a detailed investigation of speakers' lexical knowledge of nouns formed (either historically or productively possibly in the moment of speaking) from serial verb constructions. In my view, the lexicographic work, bringing out native-speaker knowledge about the complex forms including in some cases how this may have changed across time and may vary by dialect, may be one of the most enduring contributions of the study. Many of the item-by-item findings could, for example, largely be incorporated into an etymological dictionary of Akan.
The study contributes new information to understanding the cross-linguistic and Akan-internal typology of nominalizations of serial verb constructions. The minute detail on dialect variation is valuable for sociolinguistic variationist studies.
Dr. Ivan Van Sertima: Lecture "Blacks in Science" | May 1986
KIMOYO: Why I Choose Afrikan Spirituality live on @contentovereverything
COE: https://www.youtube.com/channel/UCjkH...
In this one off presentation, ShakaRa will be breaking down the powerful Philosophical principles within Afrikan Spiritual systems, their modern day application and why he chooses to follow and Afrikan Spiritual way of life.
#AfricanSpirituality #TraditionalAfricanReligion #AncestralVoices