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SEMINAR TITLE: “Black People in the Biblical Lands of Kush andEgypt & Their Contributions to the World.”

6) Ancient African contributions in Architecture and a practical application of the practical knowledge learned about classical African civilizations

Background:Presenter is Professor Manu Ampim:Prof. Manu Ampim is the director of Advancing The Research and is a noted historian and scholar specializing in Africana Studies. He has conducted primary (first-hand) research in nearly two dozen countries over the past 30 years, and is the author of numerous scholarly articles and several books, including his latest work, A History of African Civilizations (2019). Prof. Ampim is also a tenured professor at Contra Costa College (San Pablo, CA) and Chair of the History, Anthropology, and Geography Department. In addition, he has facilitated various workshops throughout North America, and has worked with several renowned scholars.Week 1 Resources document that Professor Ampim compiled to help support the attendees of the class last week and to further answer the main questions that were raised. I noted in the Bibliography that my book, A History of African Civilizations ($24.95), is the most relevant source for the 6-week seminar and can be ordered below.https://advancingtheresearch.org/prod... This Seminar is part of the Brother-to-Brother Education SeriesHosted by the Brother-to-Brother Grouphttps://www.brother-to-brother.org/Comments are turned off. Learn more

Support the 15-FOOT ANCESTOR MURAL honoring President Ibrahim Traoré and the legacy of President Thomas Sankara:👉🏿 https://www.abibitumi.com/traoreWe, Black people from across the entire Black world, are creating a 15-foot by 8-foot Ancestor Mural to honor President Ibrahim Traoré for his Black Power leadership and for continuing the revolutionary path of Nana Thomas Sankara.This bronze-style mural shows Ibrahim Traoré standing protected and backed by a line of grand ancestors—freedom fighters, warriors, organizers and leaders from across Black history—all standing with Burkina Faso and with our ongoing struggle for Black Liberation (Abibifahodie).What your contribution doesEvery contribution at https://www.abibitumi.com/traore goes directly to:🎨 Creating the mural – design, materials, and artistic production🚚 Transporting the mural from Ghana to Burkina Faso🛣️ Supporting the people of Burkina Faso – anything beyond costs for the mural and transport goes straight into the Patriotic Fund of Burkina Faso, which is used for roads, construction and concrete improvements on the groundThis is not charity. This is Black people globally standing with a Black nation that is standing up for itself.Your name written into historyWhen you contribute, your name will be written on the back of the mural itself.That means hundreds and thousands of years from now, when people come to see this work, they will see your name recorded among those who stood up, supported and believed in this moment of Black Power and Black Liberation.Join the movementContribute now: https://www.abibitumi.com/traoreShare this video with family, friends, and organizations who stand for Black Liberation.Comment “Homeland or Death, We Will Win” to let the world know you stand with Burkina Faso and the Ancestor Mural.Subscribe for updates as the mural is finished, transported and installed, and as we highlight each ancestor represented in the work.(on top) MòoréBa-yiri bɩ kʋum; na tõoge!(on bottom) DyulaFaso walima saya, an bɛna se sɔrɔ!Homeland or death, we will be victorious.Hashtags:#ibrahimtraoré #thomassankara #burkinafaso #blackpower #blackliberation #abibitumi #ancestormural #panafrican #abibifahodie #traoremural

More African Americans are heading to college these days but a new study finds that too many are in low earning majors.

A study by Georgetown University's Center on Education and the Workforce notes that African Americans who got Bachelor's Degrees in STEM fields science, technology, engineering and mathematics can earn up to 50 percent more than those who majored in arts, psychology or social work.
_

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The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

#moringa #moringapowder #dochealthy

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🔎 Sources: https://pastes.io/sxevahwyuy

⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


🎵 Music:
YouTube Audio Library

✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

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