⁣Achimota Rasta ho asɛm

This is a recording of the School of Historical, Philosophical an Religious Studies' Distinguished Visiting Scholar Dr. Leslie Alexander giving her public talk on November 21, 2019.

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The Morning Show by Chokarella, hosted by Carel Pedre.
The program is up to 3 hours long of good music, celebrity interviews and segments about current topics or events that relate to listeners lives.

The Morning show is broadcast live on Radio One, 90. 1 FM in Port-au-Prince, Haiti and all other radio streaming platforms.

#MyMorningShow
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Kòman Desalin te defini Ayisyen? Eske Ayisyen jodi a byen konprann vizyon Desalin? Eske Ayisyen konnen ase sou Papa Desalin?

#PapaDesalin #JanJakDesalin #BayyinahBello #ContrasteHaiti

OKRA is a staple in African cuisines. It is popular in African, Indian and Caribbean cuisines and is popularly used as a thickening agent in stews. It is a good source of Fibre, Iron and Vitamins A and C.


In this video, we prepare a popular South Sudanese dish commonly known as Bamia Tabikh Ma' Laham. This meat dish uses okra as one of its main ingredients and is seasoned with tomatoes, onions, hot peppers and a blend of rich spices. There are many versions of this dish across Africa and it's so popular that it is served almost daily in South Sudanese households.


I use vegetables grown at Ubuntu Farm & Gardens to complement the stew.



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For all Business Inquiries: Ubuntufarms.investment@gmail.com

For Support, Donations and Giving from the Heart:

PAYPAL: Ubuntufarms.investment@gmail.com
CashApp: $UbuntuFnG8

𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪 𝙁𝙤𝙧 𝙒𝙖𝙩𝙘𝙝𝙞𝙣𝙜!
In this video, I take you on a mini tour on our South Sudan Farm.

🚩 Remember to subscribe and hit the bell "🔔" icon, so you don't miss out of this adventure

For all Business Inquiries: Ubuntufarms.investment@gmail.com

For Support, Donations and Giving from the Heart:

PAYPAL: Ubuntufarms.investment@gmail.com
CashApp: $UbuntuFnG8

𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪 𝙁𝙤𝙧 𝙒𝙖𝙩𝙘𝙝𝙞𝙣𝙜!
In this first video, I share with you the inside story of WHY I returned to Africa.

🚩 Remember to subscribe and hit the bell "🔔" icon, so you don't miss out of this adventure

For all Business Inquiries: Ubuntufarms.investment@gmail.com

For Support, Donations and Giving from the Heart:

PAYPAL: Ubuntufarms.investment@gmail.com
CashApp: $UbuntuFnG8

Brought to you by Emancipate Your Health From Mental Slavery: The Truth About Racism’s Invisible Harm https://bit.ly/3vTU4fk and The Truth About Racism by Dr. Elaine Ferguson https://bit.ly/3dx1ptG
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FACTS YOU SHOULD KNOW:
Your genes and your family’s medical history do not determine your health or control your destiny.
Your emotions are more important than the food you eat and your exercise program.
You can restore diseased cells.
You can control how quickly or slowly your cells and reverse the process.
Love is the most powerful nutrient.

**********
Nothing Is Wrong With Black People...Something Happened to Black People by The Metaphysical Morpheus -- [NOW AVAILABLE ON] Spotify https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR, AMAZON MUSIC https://amzn.to/3pofTAy, and IHEARTRADIO] ♫ https://ihr.fm/2NTxYsI
**********

ABOUT DR. ELAINE FERGUSON:

Dr. Elaine Ferguson is a pioneer in the field of integrative and holistic medicine, host of the highly acclaimed PBS program SuperHealing® Secrets, and author of several books, including the international bestseller SuperHealing®: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being.

She’s lectured extensively at conferences, universities, and medical schools, consulted with businesses, government agencies, not-for-profits, faith-based organizations, and testified on a Congressional alternative medicine panel. Dr. Elaine has also appeared on countless television programs including BET, Lifetime, ABC, NBC, CBS; national radio programs and was featured in magazines, including Ebony, Jet, Essence, and Alternative Medicine Digest.

Her first book, Healing, Health and Transformation: New Frontiers in Medicine, was acclaimed by many including Deepak Chopra, Larry Dossey, and Elisabeth Kubler-Ross.

Dr. Elaine is a graduate of Brown University, Duke University School of Medicine, and completed her post-graduate training at the University of Chicago.

During her trailblazing career, she practiced holistic medicine in the Chicago area in a variety of settings, including Cancer Treatment Centers of America. She’s also served as the medical director of the Chicago Public School system, taught mind-body medicine in the first graduate level holistic medicine program in the US (at DePaul University), created one of the first mindfulness wellness programs for administrators at the Chicago Public School system, and designed wellness programs for the 650,000 employees of the United States Postal Service.
Currently, she is the Associate National Medical Director of the United States Postal Service.

Most importantly and beyond all of her distinguished accomplishments, Dr. Elaine is a humble servant and passionate advocate of self-health realization.

RELATED:
Dr. Elaine Ferguson on Positive Epigenetics https://bit.ly/2R0ROUm

[FREE WEBINAR] 1st Frequency Sudden Wealth Syndrome featuring Lord Jamar, Professor Kaba Hiawatha Kamnene and Special Guests https://bit.ly/3pQoMn8



#Epigenetics #PositivePsychology #DrElaineFerguson

Brought to you by Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being https://amzn.to/3cY5ng3 and The Truth About Racism by Dr. Elain Ferguson https://bit.ly/3dx1ptG

-----------------

ABOUT DR. ELAINE FERGUSON

Dr. Elaine Ferguson is a pioneer in the field of integrative and holistic medicine, host of the highly acclaimed PBS program SuperHealing® Secrets, and author of several books, including
the international bestseller SuperHealing®: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being.

She’s lectured extensively at conferences, universities, and medical schools, consulted with businesses, government agencies, not-for-profits, faith-based organizations, and testified on a Congressional alternative medicine panel.

Dr. Elaine has also appeared on countless television programs including BET, Lifetime, ABC, NBC, CBS; national radio programs and was a feature in magazines, including Ebony, Jet, Essence, and Alternative Medicine Digest.

The Truth About Racism by Dr. Elain Ferguson https://bit.ly/3dx1ptG

RELATED:
The PI Ratio Fam and Babba Kaba Introduce the African Centered Family Math Membership https://bit.ly/3jGbnM4

[FREE WEBINAR] 1st Frequency Sudden Wealth Syndrome featuring Lord Jamar, Professor Kaba Hiawatha Kamnene and Special Guests https://bit.ly/3pQoMn8

**********
Nothing Is Wrong With Black People...Something Happened to Black People by The Metaphysical Morpheus -- [NOW AVAILABLE ON] Spotify https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR, AMAZON MUSIC https://amzn.to/3pofTAy, and IHEARTRADIO] ♫ https://ihr.fm/2NTxYsI
**********


#Epigenetics #PositivePsychology #DrElaineFerguson

Brought to you by [LIVE WEBINAR] Emancipate Your Health From Mental Slavery: The Truth About Racism’s Invisible Harm https://bit.ly/3vTU4fk and The Truth About Racism by Dr. Elaine Ferguson https://bit.ly/3dx1ptG
--------------

ABOUT DR. ELAINE FERGUSON:

Dr. Elaine Ferguson is a pioneer in the field of integrative and holistic medicine, host of the highly acclaimed PBS program SuperHealing® Secrets and author of several books, including the international bestseller SuperHealing®: Engaging Your Mind, Body and Spirit to Create Optimal Health and Well-Being.

She’s lectured extensively at conferences, universities and medical schools, consulted with businesses, government agencies, not-for-profits, faith-based organizations, and testified on a Congressional alternative medicine panel. Dr. Elaine has also appeared on countless television programs including BET, Lifetime, ABC, NBC, CBS; national radio programs and was featured in magazines, including Ebony, Jet, Essence and Alternative Medicine Digest.

Her first book, Healing, Health and Transformation: New Frontiers in Medicine, was acclaimed by many including: Deepak Chopra, Larry Dossey, and Elisabeth Kubler-Ross.

Dr. Elaine is a graduate of Brown University, Duke University School of Medicine and completed her post-graduate training at the University of Chicago.

During her trailblazing career, she practiced holistic medicine in the Chicago area in a variety of settings, including Cancer Treatment Centers of America. She’s also served as the medical director of the Chicago Public School system, taught mind-body medicine in the first graduate level holistic medicine program in the US (at DePaul University), created one of the first mindfulness wellness programs for administrators at the Chicago Public School system, and designed wellness programs for the 650,000 employees of the United States Postal Service.
Currently, she is the Associate National Medical Director of the United States Postal Service.

Most importantly and beyond all of her distinguished accomplishments, Dr. Elaine is an humble servant and passionate advocate of self-health realization.

**********
Nothing Is Wrong With Black People...Something Happened to Black People by The Metaphysical Morpheus -- [NOW AVAILABLE ON] Spotify https://spoti.fi/3mSnPIt, ITUNES & APPLE MUSIC https://apple.co/38wzebR, AMAZON MUSIC https://amzn.to/3pofTAy, and IHEARTRADIO] ♫ https://ihr.fm/2NTxYsI
**********

RELATED:
Dr. Elaine Ferguson on Positive Epigenetics https://bit.ly/2R0ROUm

[FREE WEBINAR] 1st Frequency Sudden Wealth Syndrome featuring Lord Jamar, Professor Kaba Hiawatha Kamnene and Special Guests https://bit.ly/3pQoMn8


#Epigenetics #GeneticMemory #DrElaineFerguson