In light of the recent global protests against racism, calls to #DefundThePolice and the ravages of the COVID-19 pandemic, one question has been repeatedly asked:

“How can the Black community create sustainable change for ourselves?”

The first discussion we hosted focused on why it is important for our community to focus on sustainable change.

For part two, this panel will look at the intersections of healing and institution building. Institutions are reflections of the people that build them. We will focus on the ways that healing can positively impact the development of Black institutions.

July 6 @ 6pm, Facebook Live on Leaders of a Beautiful Struggle

Panelists:

Bakari Jones, Business strategist

Danielle Torain, Executive Director – OSI-Baltimore

Wekesa Madzimoyo. Co-Director – AYA Educational Institute

Shawna Murray-Browne LCSW-C, Founder – Kindred Wellness

Moderator:

Dayvon Love, Director of Public Policy – Leaders of a Beautiful Struggle

Join the conversation, post your questions and comments and get involved in moving our community to more sustainable solutions.

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⁣The album Sorrow Tears And Blood is the first release on Baba Fẹlá’s newly formed label, Kalakuta Records. The title track was written in response to the South African government’s murderous reaction to the Soweto uprising of 1976 but the sleeve carries a dedication to the victims of the attack on Kalakuta

My only regret was not trying it sooner. One of the fastest dishes I've made. Try it as a fish alternative. Yummy!

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1. What makes you a superwoman?
2. What are the Superwoman Myth?
3. How does being a ‘superwoman’ affects women’s health?
4. What are the signs of burnout as a superwoman?
5. Does being a superwoman' might come with a price?
6. Hanging up your cape, what are some solutions?
7. How does this effect your mental state?
8. How does this masculine energy effects your relationships?
9. 10 Steps to Becoming a Natural Superwoman

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This is recipe that I definitely have to perfect, however I felt it was still worthy of sharing. Loaded with veggies and full of flavor. Quick, easy, and tasty!!

Left overs were used as veggie burgers!! Children loved them...mission accomplished!!

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My Sister Myself: Building Relationship Between Women
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Yoni Love https://youtu.be/RBCEfqwfprs

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Sister's Pledge:
As a sister, I will… Encourage you.I will see you through the lens of love.I vow to be my sister’s keeper,to work on behalf of all women and girls everywhere to nurture, support, and encourage our efforts to be free, individually and collectively.”I WILL always have your back.I will love my body and honor yours.I will be authentic with my voice.As a sister, I will listen to you& graciously hold space for you.I will share my light.As a sister, I will see each woman’s unique beauty, both inside and out.

As a sister, I will encourage bravery & creativity.I will support my sisters by spending my energy & moneyin ways that promote and celebrate womanhood.As a sister, I will respect your boundaries.I will give you the benefit of the doubt.I will love you, unconditionally.I will trust you.

As a sister, I will protect you.I will help you when you need it.I will be considerate and compassionate.I will reach my hand.I will stand beside you.I will remember that we are a tribe-the diaspora tribe with similar history, and backgroundsWhen you shine, I shine because we are a reflection of each other-my sister myselfWhen you hurt, I hurt because we are like a woven sweater when one piece unravels the whole sweater unravels I will celebrate your achievements and accomplishments

As a sister, I will not… Share your secrets or what is shared with anyone outside of the groupMake myself lesser or greater than you.I will not see you as competition.I will not judge you to make myself feel better.As a sister, I will never betray you to receive personal attention.I will not allow you to settle.I will not hold myself up to a specific standard of womanhood.

As a sister, I will never dim your light.I will not lie to myself or you. I will not spite other sisters or myself.I will not apologize for my path or existence (and I won’t allow you to either)I will not take you for granted.I will not project my insecurities & negativity upon you.And I will not be ashamed of believing in sisterhood.

New single from one of the best jazz musicians of this era.