My only regret was not trying it sooner. One of the fastest dishes I've made. Try it as a fish alternative. Yummy!

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This is recipe that I definitely have to perfect, however I felt it was still worthy of sharing. Loaded with veggies and full of flavor. Quick, easy, and tasty!!

Left overs were used as veggie burgers!! Children loved them...mission accomplished!!

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My Sister Myself: Building Relationship Between Women
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Sister's Pledge:
As a sister, I will… Encourage you.I will see you through the lens of love.I vow to be my sister’s keeper,to work on behalf of all women and girls everywhere to nurture, support, and encourage our efforts to be free, individually and collectively.”I WILL always have your back.I will love my body and honor yours.I will be authentic with my voice.As a sister, I will listen to you& graciously hold space for you.I will share my light.As a sister, I will see each woman’s unique beauty, both inside and out.

As a sister, I will encourage bravery & creativity.I will support my sisters by spending my energy & moneyin ways that promote and celebrate womanhood.As a sister, I will respect your boundaries.I will give you the benefit of the doubt.I will love you, unconditionally.I will trust you.

As a sister, I will protect you.I will help you when you need it.I will be considerate and compassionate.I will reach my hand.I will stand beside you.I will remember that we are a tribe-the diaspora tribe with similar history, and backgroundsWhen you shine, I shine because we are a reflection of each other-my sister myselfWhen you hurt, I hurt because we are like a woven sweater when one piece unravels the whole sweater unravels I will celebrate your achievements and accomplishments

As a sister, I will not… Share your secrets or what is shared with anyone outside of the groupMake myself lesser or greater than you.I will not see you as competition.I will not judge you to make myself feel better.As a sister, I will never betray you to receive personal attention.I will not allow you to settle.I will not hold myself up to a specific standard of womanhood.

As a sister, I will never dim your light.I will not lie to myself or you. I will not spite other sisters or myself.I will not apologize for my path or existence (and I won’t allow you to either)I will not take you for granted.I will not project my insecurities & negativity upon you.And I will not be ashamed of believing in sisterhood.

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Welcome 🙏🏾 to MY Channel. The Blacks across the Diaspora are your cousins Returned... “I have no desire to take all black people back to Africa; there are blacks who are no good here and will likewise be no good there.” - Marcus Garvey

I hope you find this helpful, please engage with me in the comments (a two way conversation is much better than talking to yourself)“If you have no confidence in self, you are twice defeated in the race of life.” - Marcus Garvey

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How much can the informal marketplace teach you about the African economy? Knowledge Management Specialist, Charles Dhewa, threads the link between indigenous knowledge, with its application in the marketplace, and the development of solutions in tackling African challenges. In a talk filled with facts and anecdotes, Charles reminds us that "when we import knowledge at the expense of indigenous knowledge, our major loss is African identity”, and how not all skills can be learnt in a classroom if African countries are to build strong and thriving home-grown economies. Charles Dhewa is the CEO of Knowledge Transfer Africa, which he founded in 2006 after realising that agricultural value chain actors in developing countries needed a knowledge broker to keep reminding them of what they could be forgetting and under-estimating. Working at the intersection of formal and informal agricultural markets in Zimbabwe, his organisation has setup a fluid knowledge and information platform called MKambo which tracks, trends and ensures agricultural value chains are driven by knowledge, technology and innovation. Charles is always clarifying opportunities and influencing policy through his thought leadership blog ‘eMKambo’. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Nterini