Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

From the 'King Remembered In Time' mixtape. One of the greatest rappers of his generation. By way of Meridian, Mississippi.

I was surprised to have met this dada in Tanzania especially when Africa is so GAINT what a beautiful surprise you never know who you will meet in these African Streets!❤🖤💚 We are both subscribers to E.S Eat Love Migrate Channel.😀
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LINK:https://youtu.be/Fow_e2tUFvc
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EMAIL: africaunite29@gmail.com

Mash-up video for Kalamashaka - Ni wakati. Enjoy and free your mind.

Music video by Boogie Down Productions performing You Must Learn. (C) 1989 Zomba Recording LLC

http://vevo.ly/nOlg72

#BoogieDownProductions #YouMustLearn #Vevo #Pop #VevoOfficial

Part 1

Part 2

⁣Part 3

⁣ Part 4