Through a chronological history of the South African liberation struggle|this documentary cites examples of the way that music was used in the fight for freedom.

Afrikan lullabies.

In light of the recent global protests against racism, calls to #DefundThePolice and the ravages of the COVID-19 pandemic, one question has been repeatedly asked:

“How can the Black community create sustainable change for ourselves?”

The first discussion we hosted focused on why it is important for our community to focus on sustainable change.

For part two, this panel will look at the intersections of healing and institution building. Institutions are reflections of the people that build them. We will focus on the ways that healing can positively impact the development of Black institutions.

July 6 @ 6pm, Facebook Live on Leaders of a Beautiful Struggle

Panelists:

Bakari Jones, Business strategist

Danielle Torain, Executive Director – OSI-Baltimore

Wekesa Madzimoyo. Co-Director – AYA Educational Institute

Shawna Murray-Browne LCSW-C, Founder – Kindred Wellness

Moderator:

Dayvon Love, Director of Public Policy – Leaders of a Beautiful Struggle

Join the conversation, post your questions and comments and get involved in moving our community to more sustainable solutions.

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⁣The album Sorrow Tears And Blood is the first release on Baba Fẹlá’s newly formed label, Kalakuta Records. The title track was written in response to the South African government’s murderous reaction to the Soweto uprising of 1976 but the sleeve carries a dedication to the victims of the attack on Kalakuta

My only regret was not trying it sooner. One of the fastest dishes I've made. Try it as a fish alternative. Yummy!

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1. What makes you a superwoman?
2. What are the Superwoman Myth?
3. How does being a ‘superwoman’ affects women’s health?
4. What are the signs of burnout as a superwoman?
5. Does being a superwoman' might come with a price?
6. Hanging up your cape, what are some solutions?
7. How does this effect your mental state?
8. How does this masculine energy effects your relationships?
9. 10 Steps to Becoming a Natural Superwoman

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You can be part of the “Make it Rain” Streamathon by sharing the info with your family and friends, encouraging them to donate to our “OuttaThin Air” Water Initiative, or by making donations to the “Outta Thin Air” Water Initiative yourself via Cash App at$otawater or PayPal nappibynature@yahoo.com, and put otawater in the subject.

This is recipe that I definitely have to perfect, however I felt it was still worthy of sharing. Loaded with veggies and full of flavor. Quick, easy, and tasty!!

Left overs were used as veggie burgers!! Children loved them...mission accomplished!!

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