Remember this staged event?

Presented by Lashid4u

Vegfest shout out video. Watch the whole group in action. Stay tuned for more details

VegFest Ghana - Healthy Morning HSTV Interview teaser

Invasion Of The Body Snatchers Del Jones

Nataki Kambon, Healthy Morning Host, Nelly, and Show Producer, Naa having fun back stage talking about vegetarianism and VegFest 2019.

For Details Visit VegGhana.org

1 Organic pineapple
1 can organic coconut milk

1 Large Kichen Knife
Juicer and/or blender
Pineapple corer
Can opener

1. Turn the pineapple on its side and chop off the top as shown.

2. Take the corer and remove the pineapple down to within a quarter inch of the base.
Note: Don't core too far down or you will puncture the base of the pineapple. If you do that your pina colada will spill out of the bottom when you try to refill the rind.

2. Turn it on at the pineapple setting and put the pineapple in the juicer. Turn off when finished.

3. Open the can of coconut milk.

4. Add a 4 or ounce can of coconut milk and the juice pineapple in a glass blender. Optionally you can add some of the pulp from the juicing to get the fiber and the nutrients.

If you don't have a blender you can stir the ingredients together with a spoon or put in a jar with a lid and shake vigorously.

5. Pour the Pina Colada back into the rind.

6. Drink from the rind directly or with a straw.

Pineapple is a good source of vitamin C, manganese, and B1 and B6. Don't let your pina colada sit in open-air for very long.

It might be good to pair similar nutrient supplements with your pina colada for improved absorption of those nutrients.

The best way to get the nutrients is to drink your pina colada quickly. The more contact with oxygen the more the vitamin oxidizes and breaks down. In other words, the vitamin C loses its potency and you lose the nutritional value.

Pineapple and coconut are both immune builders.

Dr. Barashango discusses the origins of European Holidays their pagan roots and why we as Black People should not celebrate them. Watch! Listen! And Learn from the Great Master Teacher!

Why are Black people celebrating Euro Folly Days?

Just a quick preview to my convo with Brother Obadele Kambon details below:

ANCIENT ORIGINS OF PAN-AFRICANISM

Most people believe that the Pan-Afrikan Movement is little more than 100 years old. Most people also believe that Pan-Afrikanism is merely an invention dreamed up by diasporans; and that it is not indigenous to Afrikans on the continent. In this exclusive interaction we explode both myths as Bro. Obadele Kambon presents his ground breaking research.

Featuring Master Linguist
OBADELE KAMBON
Senior Research Fellow • Institute of African Studies •University of Ghana.

Date: Thurs 28th Nov
Time: 7pm GMT | 2pm GMT
Watch Live: https://youtu.be/xwc9BkAibWM

Full presentation: https://www.youtube.com/watch?v=Q1GFqTGpvzg

This is the fuller version of the presentation I delivered at the Re-Engaging Pan-Africanism Conference at Birmingham City University, Dec 2018.

The presentation explores the relationship between Culture & Economics as an attempt to:
Rescue "culture" from reductive definitions by demonstrating the relationship between it & economic development.
Demonstrate how revolutionary movements have pursued economic development from a culturally appropriate foundation.
Its pre-recorded, but will be broadcast with a live chat. I look forward to hearing your feedback.

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