MUST TRY | South Sudan's MOUTH-WATERING Bamia Tabikh Dish! | FARM2TABLE Series - 20 June 2021

OKRA is a staple in African cuisines. It is popular in African, Indian and Caribbean cuisines and is popularly used as a thickening agent in stews. It is a good source of Fibre, Iron and Vitamins A and C.


In this video, we prepare a popular South Sudanese dish commonly known as Bamia Tabikh Ma' Laham. This meat dish uses okra as one of its main ingredients and is seasoned with tomatoes, onions, hot peppers and a blend of rich spices. There are many versions of this dish across Africa and it's so popular that it is served almost daily in South Sudanese households.


I use vegetables grown at Ubuntu Farm & Gardens to complement the stew.



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