Health
My only regret was not trying it sooner. One of the fastest dishes I've made. Try it as a fish alternative. Yummy!
This is recipe that I definitely have to perfect, however I felt it was still worthy of sharing. Loaded with veggies and full of flavor. Quick, easy, and tasty!!
Left overs were used as veggie burgers!! Children loved them...mission accomplished!!
OK ladies, lets move!!! Do the best you can everyday! Set unattainable goals and remember to enjoy yourself along the way!
#showup
Toxic chemicals fill the air at a scrapyard near Ghana's capital, Accra. The long-term effects of contamination could have serious consequences for the district of Agbogbloshie; chronic pain, stillbirths, a polluted food chain - and cancer. Dangers that could affect people for generations to come.
For more visit http://2nacheki.tv/ghana-the-a....frican-dumping-groun
Thank you for watching 2nacheki which means 'We Are Watching' in Swahili slang. We do videos on #Africavideos #AfricaContent #AfricaLists #AfricaNews #AfricaDance #AfricaSpeeches
To get amazing deals on all our merch starting from 10% off and free shipping visit https://teespring.com/stores/2nacheki
Membership: https://www.youtube.com/channe....l/UCG7uFJVZsxQRwDsso
Patreon: https://www.patreon.com/2nacheki
Website: http://2nacheki.tv/
VIM MAN introduces E.S. to authentic Northener food. #ghana #dagomba
Let's hit the morning reset and give our bodies the attention that's needed.
Try 3-4 sets of each workout, with cardio in between sets.
3-4sets
10-15 reps
Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music
Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.
Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music
#BonsuMicroVillage
Please SUBSCRIBE, LIKE, COMMENT and SHARE
Thanks For Watching!
LINK:https://youtu.be/Fow_e2tUFvc
Fellow me on
INSTAGRAM:https://www.instagram.com/p/CD....Au8dcJhYF/?igshid=1m
EMAIL: africaunite29@gmail.com
Nutrition in a cup.....loaded with all you need to feel refreshed, full, and energized to start an amazing day!! You can never go wrong with smoothies.
Ingredients👇
kale
spinach
ginger
pears
pineapples
carrots
Early morning workout with Akosua! Use what you have and do the best you can.
