Putting that work! My son has me maxing out every week and slowly increasing the weight.

Kingston is called upon to mentor a young man from Town. "Rasta embodies heart-centered love, respecting everyone for who they are, not what they are. It's about fostering peace and living by the principles of righteousness, known as Rasta livity." of The Heart

"Out of Many" is a compelling animated drama series that delves into the intricacies of the human spirit, friendship, and the pursuit of identity. Set against the vibrant landscape of Jamaica, the story follows the lives of Kingston, Elizabeth, and Andrew, three friends navigating the complexities of life. As they grapple with challenges and triumphs, the series explores the enduring power of cultural heritage, underscored by the rhythmic beats of the Djembe drums, the sweet sounds of reggae music and the timeless wisdom of ancestral proverbs. "Out of Many" is a poignant exploration of survival, resilience, and the transformative impact of embracing one's roots on the journey to self-discovery.

For too long, the history of Ancient Egypt has been written by others outside of Africa. Onuora Abuah, travels the length of Egypt, along the Nile, to establish just how much Egyptian culture owes to the mother continent it sits in.

Part 1 of KMT: A Journey through the Black Land, begins at Giza and Saqqara, where pyramid building in the region was at its height. We then travel south to Minya, which showed Egypt's contribution to Christianity.

This is a 4-Part series produced by AEA FILMS LTD, presented and written by Onuora Abuah, the first African born filmmaker to create a project of this magnitude, about the most historically debated country in the world.

“John Henrik Clarke: A Great and Mighty Walk” is a documentary that explores the life and contributions of John Henrik Clarke, a historian and scholar of African history. The film, narrated by Wesley Snipes, covers Clarke’s personal journey, his insights on African civilizations, and his involvement in the civil rights movement. Despite his failing eyesight, Clarke provides a compelling narrative that challenges the Western perspective on African history. The documentary won an award at the UrbanWorld Film Festival and serves as a testament to Clarke’s enduring legacy in promoting African history.
© 1996

dead prez performs at the 2023 Happily Natural Day event in Richmond, Virginia.

...((.))... Making a Joyful Noise on for the rising.