Plantbased Full Dinner in Akosua's Kitchen!!
Step by step directions on how to create a tasty vegetarian meal for your family!

Yellow Lentils
Kale Greens
Cornbread
Plant Loaf
Wild Black Rice

Music: Tom
Musician: Arulo
URL: https://mixkit.co/

This the Lesson 5 homework. Rayven was not able to record with us but we did the work together.

Todays session was truly a push, but I followed through. As mommies we need support! Let's ban together to support one another as we continue to be the bestt moms we can be.
#mommie #author #motivator Music: Last NightMusician: Marco LazovicURL: https://icons8.com/music

Ok mommies! Just because you are not able to make the gym doesn't mean you still can't get physical activity. Incorporate your workout with the children! Kill two birds with one stone, while making it fun!

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

Challenge yourself by switching up your routine and getting up and out for a FULL Movement!!!! Let's MOVE😉

No equipment?? It's ok, grab your water jugs and get moving with me!!

Great white sharks stalk South Africa’s coastal waters. Seals work together to see off the threat.
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#NationalGeographic #Sharks #HostilePlanet

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Fur Seals vs. Great White Sharks | Hostile Planet
https://youtu.be/RuLUdd9QyOM

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⁣Today in Africa Series 1 4 of 4 Gabon The Sentinels of the Forest

⁣Today in Africa Series 1 3 of4 Mauritania Sentinels of the Sands

⁣Today in Africa Series 1 2 of 4 Benin The Guardians of the Spirits