OK ladies, lets move!!! Do the best you can everyday! Set unattainable goals and remember to enjoy yourself along the way!
#showup

When you get hungry enough, you'll go and eat! Starve your excuses and feed your desires!

Just a snippet of my training the last two days!

Documentary⁣
Malcolm X: Make it Plain [1994]

Mhenga Ishakamusa Barashango: Africa - Light of the World

https://www.youtube.com/c/Keyoflifeproduction
Caught up with Brother Herman Smalls in Harlem New York

In this segment Brother Herman pays homage to Marcus Garvey and Carlos Cooks (Pioneers Of The Black Nationalist Movement)

Thoughts

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Ghana says it wants to remove Gandhi statue from campus

Ghana says it wants to remove Gandhi statue from campus

Ghana has expressed its intention to remove a statue of Indian independence leader Mohandas Gandhi from a university in the capital, citing a controversy over what critics call his "racist identity."

Professors at the University of Ghana launched a petition last month calling for the removal of the statue, which was unveiled by Indian President Pranab Mukherjee during a visit in June.

Ghana's foreign affairs ministry said the government "would ... want to relocate the statue from the University of Ghana to ensure its safety."

Obadele Kambon, one of the petition's organizers, said Thursday there was no confirmation the statue would be removed.

Gandhi, a lawyer, lived for two decades in South Africa. The petition quotes writings from that period in which he refers to black South Africans as savages.

Source : http://www.whio.com/news/world..../ghana-says-wants-re

Prof. Patrick Loch Otieno Lumumba, renowned Kenyan Lawyer, Pan-Africanist and Inspirational & Motivational Speaker, talks about “Making Africa Work for Africans”

https://www.abibitumi.com/opokutwi

BLACK!✊🏾🖤 Paying homage to all of our excellence that you could never fit into 29 days.
Let’s Celebrate #BlackExcellence Every Month!

CAN YOU GUESS ALL THE PEOPLE WE PAID HOMAGE TO? COMMENT BELOW!

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December 1960.

Footage of Patrice Lumumba, the deposed Prime Miinister of Congo at the time of his arrest by troops loyal to Colonel Joseph Mobutu.

Source: Reuters News Archive.