Elevate Your Well-Being: Dr. Spirit Talks Therapy, Mental Health, & Reshaping Your Food Relation

SEASON 2
EPISODE 210

On this episode I sit down with Dr. Spirit, PhD and we talk about Mental Health, Therapy, How to Change Your Relationship with Food and more.

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00:00 On This Episode
01:44 Intro
03:26 Food Shots
04:40 Why I Went Vegan
06:28 What’s Your Relationship With Food
13:09 Sugar Withdrawals
14:33 Treating Your Body Like a Temple
16:43 Food Traditions
17:59 How to Change Your Relationship With Food
20:52 Benefits of Therapy
26:29 Learn How to Eat Properly
29:09 My Self-Care
31:54 Dating
33:36 Best Year of My Life
38:20 What Dr. Spirit Does as a Therapist
39:43 Movies You Should See
41:23 Racism in Mental Health


Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.

01:11 Intro
02:14 What is a Memory Recovery Specialist
04:02 How to Find Out Why You’re Here
06:50 From the Browder File
09:30 We Have a Responsibility
13:00 The Importance of Diet and Melanated People
22:38 How Your Thoughts About Others Affect Your Ability to Manifest
25:35 Music and Consciousness
31:00 Was Beethoven Black?
33:53 The Main Issue Black People Are Confronted With
38:54 God is a Concept
41:41 Karma
48:00 The Importance of Communing with the Ancestors
56:14 Church
01:05:55 Dreaming vs Visualization
01:15:29 Atlanta is Under Attack

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@youngblackandvegan
@iamkeithterrell

Contact us: info@three24filmstudios.com

Guest: Spirit
@talk2spirit


Restaurant: Healthful Essence
@healthfulessencevegancuisine




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