Take this type of preparing to make powerful smoothies that will enhance our health and vitality.

This giant wasp's method of laying eggs will blow your mind!
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Forest of the Lynx premieres Wednesday, April 26, 8-9 pm ET on PBS. http://www.pbs.org/wnet/nature..../forest-of-the-lynx-


The giant ichneumon wasp, megarhyssa rixator, has an unusual method for laying eggs. Using her overly-long ovipositor to drill deep into a tree trunk, she deposits a single egg on to the surface of an immobilized wood wasp larva. Her egg turns into a larva, that will eat the paralyzed host...bit by bit.

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My Sister Myself: Building Relationship Between Women
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Sister's Pledge:
As a sister, I will… Encourage you.I will see you through the lens of love.I vow to be my sister’s keeper,to work on behalf of all women and girls everywhere to nurture, support, and encourage our efforts to be free, individually and collectively.”I WILL always have your back.I will love my body and honor yours.I will be authentic with my voice.As a sister, I will listen to you& graciously hold space for you.I will share my light.As a sister, I will see each woman’s unique beauty, both inside and out.

As a sister, I will encourage bravery & creativity.I will support my sisters by spending my energy & moneyin ways that promote and celebrate womanhood.As a sister, I will respect your boundaries.I will give you the benefit of the doubt.I will love you, unconditionally.I will trust you.

As a sister, I will protect you.I will help you when you need it.I will be considerate and compassionate.I will reach my hand.I will stand beside you.I will remember that we are a tribe-the diaspora tribe with similar history, and backgroundsWhen you shine, I shine because we are a reflection of each other-my sister myselfWhen you hurt, I hurt because we are like a woven sweater when one piece unravels the whole sweater unravels I will celebrate your achievements and accomplishments

As a sister, I will not… Share your secrets or what is shared with anyone outside of the groupMake myself lesser or greater than you.I will not see you as competition.I will not judge you to make myself feel better.As a sister, I will never betray you to receive personal attention.I will not allow you to settle.I will not hold myself up to a specific standard of womanhood.

As a sister, I will never dim your light.I will not lie to myself or you. I will not spite other sisters or myself.I will not apologize for my path or existence (and I won’t allow you to either)I will not take you for granted.I will not project my insecurities & negativity upon you.And I will not be ashamed of believing in sisterhood.

Welcome 🙏🏾 to MY Channel. The Blacks across the Diaspora are your cousins Returned... “I have no desire to take all black people back to Africa; there are blacks who are no good here and will likewise be no good there.” - Marcus Garvey

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⁣Me and Mommy practicing learning Akan Twi! This is a great way to battle her dementia. We’re getting there 💪🏾✊🏾🇬🇭🌍

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Lesson 7 Yoruba Profile Questions