Todays session was truly a push, but I followed through. As mommies we need support! Let's ban together to support one another as we continue to be the bestt moms we can be.
#mommie #author #motivator Music: Last NightMusician: Marco LazovicURL: https://icons8.com/music

Ok mommies! Just because you are not able to make the gym doesn't mean you still can't get physical activity. Incorporate your workout with the children! Kill two birds with one stone, while making it fun!

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

Challenge yourself by switching up your routine and getting up and out for a FULL Movement!!!! Let's MOVE😉

No equipment?? It's ok, grab your water jugs and get moving with me!!

Great white sharks stalk South Africa’s coastal waters. Seals work together to see off the threat.
➡ Subscribe: http://bit.ly/NatGeoSubscribe
➡ Get More Hostile Planet: https://on.natgeo.com/2kLfHiV

#NationalGeographic #Sharks #HostilePlanet

About National Geographic:
National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible.

Get More National Geographic:
Official Site: http://bit.ly/NatGeoOfficialSite
Facebook: http://bit.ly/FBNatGeo
Twitter: http://bit.ly/NatGeoTwitter
Instagram: http://bit.ly/NatGeoInsta

Fur Seals vs. Great White Sharks | Hostile Planet
https://youtu.be/RuLUdd9QyOM

National Geographic
https://www.youtube.com/natgeo

⁣Today in Africa Series 1 4 of 4 Gabon The Sentinels of the Forest

⁣Today in Africa Series 1 3 of4 Mauritania Sentinels of the Sands

⁣Today in Africa Series 1 2 of 4 Benin The Guardians of the Spirits

⁣Today in Africa Series.1 of 4 Senegal -The Sentinels of the Water

⁣A documentary about the exploitation of the Congo by King Leopold II of Belgium