OPEN D.O.O.R. • PROGRAMME PROMOTION
Come Home. Stay Home. Build Home.
Watch the President’s Special Envoy to the Caribbean’s promotional video.
Friday, 30 October 2026 · Cedi Conference Centre, University of Ghana, Legon
8 AM Presidential/Royal Panel · 12 noon Debate · 1:30 PM Plenaries (GMT)
THE 50 BURPEE CHALLENGE!!
Hey guys!! 1ST off i want to say HAPPY NEW YEAR to everyone!!
and felt like starting off the NEW YEAR with a BANG!
so i came up with the 50 BURPEE CHALLENGE
basically you do 10 burpee's for each minute till you reach 5 minutes (rest time is the seconds left after the 10 burpee's) trust me not a easy one but NO EXCUSES ROUND HERE!! GET THAT WORK!!
RATE COMMENT SHARE & DO THE CHALLENGE WITH FRIENDS =)
SUBSCRIBE FOR MORE AWESOME WORKOUTS TO COME!!
ORDER MY S.B (Spiritually Blessed) SHIRT - https://.spirituallyBlessed.com/STOREENVY
----------------------------------
Follow ALL SOCIAL MEDIA LINKS
for more!
----------------------------------
FACEBOOK:https://www.facebook.com/scott167
INSTAGRAM: https://www.instagram.com/body_by_burnhard/
TWITTER: https://www.TWITTER.COM/SCOTT_BURNHARD
MUSIC CRED: YOUNG PARIS
KAKE:https://www.youtube.com/watch?v=4t3fv1UIAR0
READY:https://www.youtube.com/watch?v=5V9xbE8lAqg

SORT BY-
Top Comments
-
Latest comments