Welcome 🙏🏾 to MY Channel. The Blacks across the Diaspora are your cousins Returned... “I have no desire to take all black people back to Africa; there are blacks who are no good here and will likewise be no good there.” - Marcus Garvey

I hope you find this helpful, please engage with me in the comments (a two way conversation is much better than talking to yourself)“If you have no confidence in self, you are twice defeated in the race of life.” - Marcus Garvey

Recommended read:
1. The Post-Racial Negro Green Book https://amzn.to/3oIpD9h
2. The Negro Motorist Green-Book: 1938 Facsimile Edition https://amzn.to/2TFjM6h

“If you have no confidence in self, you are twice defeated in the race of life.” - Marcus Garvey

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Thank you for watching!I Love 💕 You!v

Join me Saturday October 24rd at 3PM Eastern time as I welcome to the Mbongi, Leonce Hall out of New Orleans, LA. Leonce is a mathematician, educator, poet, and co-founder (actually it was his idea) of Black Science Month (celebrated in October). We will delve into the life and work of Mr. Hall, query as to how math has impacted his life, and what his motivations were for suggesting we dedicate an entire month to the accomplishments of Black people in the sciences. This will be a powerful powerful show that you do not want to miss. So set your reminder, like, and share with friends and colleagues.

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In the meantime, GET YOUR COPY TODAY!
Towards a Comparative Dictionary of CIkam and Modern African Languages (2020): http://asarimhotep.com/shop-ma....rket/books/towards-a

Aaluja Vol. II: Cyena-Ntu Religion and Philosophy (2020). : https://asarimhotep.com/shop-m....arket/books/aaluja-v

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Here I talk about the legendary mathematician that isn’t talked about much Thomas Fuller.

Follow me on IG: jmarcus1723

Ok mommies! Just because you are not able to make the gym doesn't mean you still can't get physical activity. Incorporate your workout with the children! Kill two birds with one stone, while making it fun!

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

Plantbased Full Dinner in Akosua's Kitchen!!
Step by step directions on how to create a tasty vegetarian meal for your family!

Yellow Lentils
Kale Greens
Cornbread
Plant Loaf
Wild Black Rice

Music: Tom
Musician: Arulo
URL: https://mixkit.co/

⁣Let's hit the morning reset and give our bodies the attention that's needed.
Try 3-4 sets of each workout, with cardio in between sets.
3-4sets

10-15 reps

Music: Shanhai

Musician: FOREVERT

URL: https://icons8.com/music

This is recipe that I definitely have to perfect, however I felt it was still worthy of sharing. Loaded with veggies and full of flavor. Quick, easy, and tasty!!

Left overs were used as veggie burgers!! Children loved them...mission accomplished!!

My only regret was not trying it sooner. One of the fastest dishes I've made. Try it as a fish alternative. Yummy!

Most are not fit for the revolution. We need to be conditioned by learning and discovering our Afrikan heritage in history. Remember, strategic action is necessary.