OK ladies, lets move!!! Do the best you can everyday! Set unattainable goals and remember to enjoy yourself along the way!
#showup

Toxic chemicals fill the air at a scrapyard near Ghana's capital, Accra. The long-term effects of contamination could have serious consequences for the district of Agbogbloshie; chronic pain, stillbirths, a polluted food chain - and cancer. Dangers that could affect people for generations to come.

For more visit http://2nacheki.tv/ghana-the-a....frican-dumping-groun

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VIM MAN introduces E.S. to authentic Northener food. #ghana #dagomba

⁣Let's hit the morning reset and give our bodies the attention that's needed.
Try 3-4 sets of each workout, with cardio in between sets.
3-4sets

10-15 reps

Music: Shanhai

Musician: FOREVERT

URL: https://icons8.com/music

Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

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⁣Nutrition in a cup.....loaded with all you need to feel refreshed, full, and energized to start an amazing day!! You can never go wrong with smoothies.
Ingredients👇

kale

spinach

ginger

pears

pineapples

carrots

Early morning workout with Akosua! Use what you have and do the best you can.

Todays session was truly a push, but I followed through. As mommies we need support! Let's ban together to support one another as we continue to be the bestt moms we can be.
#mommie #author #motivator Music: Last NightMusician: Marco LazovicURL: https://icons8.com/music

Ok mommies! Just because you are not able to make the gym doesn't mean you still can't get physical activity. Incorporate your workout with the children! Kill two birds with one stone, while making it fun!

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music