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AUTHENTIC NORTHERN FOOD
AUTHENTIC NORTHERN FOOD E.S. 675 Views • 5 years ago

VIM MAN introduces E.S. to authentic Northener food. #ghana #dagomba
Back & Cardio w/ Akosua
Back & Cardio w/ Akosua Akosua Amponsa 37 Views • 5 years ago

⁣Let's hit the morning reset and give our bodies the attention that's needed.
Try 3-4 sets of each workout, with cardio in between sets.
3-4sets

10-15 reps

Music: Shanhai

Musician: FOREVERT

URL: https://icons8.com/music

Glutes, Quads, Cardio w/ Akosua
Glutes, Quads, Cardio w/ Akosua Akosua Amponsa 27 Views • 5 years ago

Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

How An African American Builds A Village In Northern Ghana W/Eat Love Migrate
How An African American Builds A Village In Northern Ghana W/Eat Love Migrate E.S. 122 Views • 5 years ago

#BonsuMicroVillage
Please SUBSCRIBE, LIKE, COMMENT and SHARE
Thanks For Watching!

LINK:https://youtu.be/Fow_e2tUFvc
Fellow me on
INSTAGRAM:https://www.instagram.com/p/CD....Au8dcJhYF/?igshid=1m

EMAIL: africaunite29@gmail.com

Breakfast in a Cup! Smoothies
Breakfast in a Cup! Smoothies Akosua Amponsa 45 Views • 5 years ago

⁣Nutrition in a cup.....loaded with all you need to feel refreshed, full, and energized to start an amazing day!! You can never go wrong with smoothies.
Ingredients👇

kale

spinach

ginger

pears

pineapples

carrots
Full Body Homework with Akosua
Full Body Homework with Akosua Akosua Amponsa 24 Views • 5 years ago

Early morning workout with Akosua! Use what you have and do the best you can.
Continue to Workout after Children! Akosua's Home Workouts!
Continue to Workout after Children! Akosua's Home Workouts! Akosua Amponsa 57 Views • 5 years ago

Todays session was truly a push, but I followed through. As mommies we need support! Let's ban together to support one another as we continue to be the bestt moms we can be.
#mommie #author #motivator Music: Last NightMusician: Marco LazovicURL: https://icons8.com/music

Akosua takes on park with the kiddos! No sitter? No problem!
Akosua takes on park with the kiddos! No sitter? No problem! Akosua Amponsa 34 Views • 5 years ago

Ok mommies! Just because you are not able to make the gym doesn't mean you still can't get physical activity. Incorporate your workout with the children! Kill two birds with one stone, while making it fun!

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music

20 minute Free Style Cardio Home Workout
20 minute Free Style Cardio Home Workout Akosua Amponsa 35 Views • 5 years ago

Challenge yourself by switching up your routine and getting up and out for a FULL Movement!!!! Let's MOVE😉
Home workout with Gallon Water Jugs (30min)
Home workout with Gallon Water Jugs (30min) Akosua Amponsa 40 Views • 5 years ago

No equipment?? It's ok, grab your water jugs and get moving with me!!
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